Get 21 [Fantastic]- Yoga Benefits-And Feel like Young in 2020!!

Get-Yoga Benefits and learn Yoga from here in –Healthy-myself.

Yoga- meanings: union and discipline.
It is a word taken from the ancient Sanskrit language.

As you know Yoga was developed over five thousand years ago. 

As you know that -Yoga is a divine science of life and revealed to enlightened sages in Meditation.

Please stay here with us only for 8 minutes and get benefited.

1. What Is Yoga:

Yoga is a spiritual tradition and it is a great culture of Hinduism, Buddhism, and Jainism & all native to India.

चित्त वृत्ति योग निरोध:! (योग सूत्र 1-2)

Yogash Chitta Vritti nirodhah (Yoga Sutra: 1)

The earliest evidence of yoga activity was found during excavations at Mohenjodaro in the Indus Valley.

This is the technique of mind controland that is prescribed by Patanjali.

Control involves two aspects –One is the power to concentrate on any desired subject and or object and the second one is the capacity to remain peaceful at all the time.

2.Yoga Story For Getting Yoga Benefits:

A number of stone sculptures showing figures in yogic postures were found at this site, thought to date from around 300BC.

These yogic postures, excavated from the Indus valley resemble Lord Shiva and Parvathi performing various Asanas and practicing meditation.

According to mythical tradition, Shiva is said to be the founder of yoga and Paravati the first disciple.

2.1.Yoga In Old Era:

The research found that -Yoga is first mentioned in the vast collection of scriptures called the Vedas, portions of which date from at least 2500 BC.

But it is the Upanishads which form the later part of the Vedas and that provide the main foundation of real yoga teaching.

According to Indian mythology, two main epics were written one of them being the Mahabharata, by Sage Vyasa which contains the Bhagavad Gita.

Lord Vishnu incarnated as Krishna, instructs the warrior Arjuna in Yoga to help him to achieve liberation by fulfilling one’s duties in life.

2.2.Yoga And Guru:

Students study under the prolonged and careful guidance of the teacher, known as the guru.

The first syllable ‘gu,’; in Sanskrit means light;

the second syllable, ‘ru’; means light.

As per Upanishads -A guru is a spiritual teacher who leads the pupil from darkness to light and Literally, yoga means ‘the union of mind and body.

In Sanskrit, yoga means discipline also.

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

~  BKS Iyengar.

Yoga is everywhere-From cleansing the body to activating the nervous system and, to improving one’s intelligence or his Sex life.

Stretching in yoga is quite relaxing. There are prescribed positions known as asanas.

2.3.Hath Yoga:

In our society, Hatha Yoga seems to be the most commonly practiced.

Hatha derived from two Sanskrit roots. ‘ Ha,’; means sun and ‘Tha’; means moon.

The goal of this type of special yoga is designed to stretch and activate every muscle in the body such that the body can move easily and will be flexible.

Studies show that many illnesses people, mentally not well people and discomforts people experience it and got a very positive response.

This yoga has genuine therapeutic value.

Surprisingly, yoga has a strength to reverse the aging process, eliminate tension, reduce weight and rejuvenate sexual performance.

It instill self-confidence, completely resculpture your body and erase facial wrinkles.
It improves memory by increasing circulation to the brain and, reduce stress and/or tension in the body.

It also affects circulation, elimination, digestion, the nervous system, and the endocrine system.

 I will discuss here

3. Best 21  Yoga Benefits:

You can wear your pajamas. 

You can just roll out of bed or onto the floor, just so simple.

You don’t need any kind of fancy yoga clothes or special gym shoes, no matter you are poor, rich, short height or tall.

Everybody can do yoga.

You don’t need any special equipment; you can do it anywhere: on a rug, on the grass, on the floor.

So even when you’re on a trip, you can take your practice with you.

You need not spend any money as it’s free.

So, do it on a regular basis, I am sharing the reasons the benefits yoga as bellows –

3.1. Founds a healthy lifestyle is a Yoga Benefits:

Move more and, eat less—that’s the adage of many a dieter and fundamental of physical fitness.

Yoga can help on both fronts.

Regular practice of yoga gets you moving with flexibility and burns calories.

Then the spiritual and emotional dimensions of your practice may encourage you slowly towards divine spirit.

It will solve so many problems and weight problems also on a deeper level.

Yoga may also inspire you to become a more conscious eater and it enhances you towards a healthy lifestyle and stays fit.

3.2. Helps you focus on one thing:

An important component of yoga is only focusing on the present.

Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ levels.

It acquires and recalls information better and probably because they’re less distracted by their thoughts.

Which may play over and over like an endless tape loop?

After focusing it will increase the success rate in the increasing trends.

3.3. Boosts your immune system and develop functionality:

Asana and pranayama probably improve immune function & concentration and meditation has the strongest scientific support in this area.

It appears to have a super beneficial effect on the functioning of the immune system.

It lowering it when needed (for instance, mitigating an inappropriately aggressive immune function in an autoimmune disease like psoriasis).

3.4. Yoga Benefits-INCREASE FLEXIBILITY:

You’ve probably already assumed that yoga helps with flexibility, but what you may not have realized is how that can actually impact your fitness routine.

Being able to touch your toes is great, but how does this help me work out?

Simply put, flexibility opens doors to new types of exercise that you couldn’t do before such as deadlifts or certain sit-ups.

As well as this it also keeps muscles supple and as supple muscles have more ‘give’ they are less likely to tear causing an injury.

By doing it on a regular basis you fill younger and energetic.

3.5. Yoga increases your energy level:

By doing Yoga makes you more efficient with your time duration by helping you stay relaxed, tuned and focused.

A morning yoga practice energizes you by increasing your oxygen intake and stimulating blood flow across your whole body.

You will be stronger than before and your energy level will be higher and higher.

3.6. Prevents cartilage and joint breakdown:

Each time you practice yoga and, you take your joints through their full range of motion.

It is One Of the Yoga-Benefits.

This can help prevent degenerative arthritis or
mitigate disability by “squeezing and soaking” areas of cartilage that normally
aren’t used.

Joint cartilage is like a sponge and it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up.

Without proper sustenance and, neglected areas of cartilage it can eventually wear out and, exposing the underlying bone-like worn-out brake pads.

3.7. Yoga Benefits- Perfects your posture when sitting, standing or sleeping:

• Your head is like a bowling ball and that is big, round, and heavy.
• When it’s balanced directly over an erect spine then it takes much less work for your neck and back muscles to support it.
• Move it several inches forward,
• however, and you start to strain those muscles.
• Hold up that forward-leaning bowling ball for eight or 12 hours a day it’s
• no wonder you’re tired. And fatigue might not be your only problem.

Poor posture can cause problems in – back, neck, and other joints.

As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back.

This can cause pain and degenerative arthritis of the spine.

When you regularly get your heart rate into the aerobic range and, you lower your risk of heart attack and also relieve depression.

3.8. Ups your heart rate and control any type of heart problem:

While not all yoga is aerobic and if you do it vigorously or take the flow or Ashtanga classes.

It will boost your heart rate into the aerobic range.

Studies have found that yoga practice can lower the resting heart rate.

It increases endurance and can improve your maximum uptake of oxygen during exercise.

All reflections improved by aerobic conditioning slowly.

One study found that subjects who were taught the only pranayama could do more exercise with less oxygen.

3.9. REDUCES BELLY FAT:

Targeting certain parts of the body for weight loss, such as belly fat, is hard. However, what you can do is target certain areas to help tone them which can then lead to fat loss.

There are a number of yoga poses that are designed to help tone your stomach, which will help to get rid of that stubborn belly fat.

At the same time weight will be controlled.

3.10. You will cultivate an attitude of gratitude:

By bringing awareness to your body and mind then you can see how much you have to be grateful for in your life.

Many yogis begin and practice it and by dedicating their time on the mat and something important to them.

Can’t we all agree that the world could use a little more gratitude?

3.11. Yoga reduces anxiety and depression:

By practicing lengthening your inhales and exhales procedure you can focus your mind on the present.

A daily yoga routine helps to keep anxiety at bay.

By regular practice, you will feel happier, close to nature, close to supernatural power which will give confidence.

For doing yoga regularly you have to take a special Mat-

And no frustration will move surroundings you, so no anxiety and no question of depression.

3.12. Sleep Like A Baby and Enjoy Life:

We all know that sleep is hugely important, not to mention pretty great, but what a lot of us underestimate is how important it is when exercising.

When you work out you are essentially damaging your muscles so they will grow back bigger and stronger.

The repair of these muscles happens most efficiently whilst you are asleep.

Yoga teaches you how to quiet the mind, relax the body and truly unwind allowing you to get full and deep sleep.

3.13. Deeper breathing reduces stress and inflammation:

In addition to being relaxing and deep breathing has been proven to physiologically impact on the heart, brain, digestion and immune system.

Deep breathing also alkalinizes the body, keeping it balanced in its naturally slightly alkalinized state.

It increases the inhale and exhale capacity which will helpful for longer life.

3.14. Helps you serve others and make Social :

Karma yoga -service to others is basically integral to yogic philosophy.

While you may not be inclined to serve others and, your health might improve if you do.

A study at the University of Michigan found that older people who volunteered a little less than an hour per week and were three times as likely to be alive seven years later.

Serving others can give you the actual meaning of your life.

Your problems may not seem so daunting and when you see what other people are dealing with.

3.15. Increases your self-esteem:

Many of us suffer from chronic low self-esteem.

If you handle this negatively like -take drugs, overeat always, work too hard, sleep more.

Then you may pay the price in poorer health physically, mentally, and spiritually also.

If you take a positive approach and practice yoga then you’ll sense, initially in brief glimpses.

And later in more sustained views, that you’re worthwhile or, as yogic philosophy teaches, that you are a manifestation of the Divine.

If you practice regularly with the intention of self-examination and betterment—not just as a substitute for an aerobics class—you can access a different side of yourself.

You’ll experience feelings of gratitude, empathy, and forgiveness.

As well as a sense of humor that you’re part of something bigger.

While better health is not the only goal of spirituality.

It’s often a by-product and, it is documented by repeated scientific studies.

3.16. Increase your inner strength:

Yoga can help you to changes your life also.

In fact, that might be its greatest strength.

Tapas, the Sanskrit word for “heat,” is the fire and, the discipline that fuels yoga practice and that regular practice builds.

The tapas you develop can be extended to the rest of your life to overcome inertia and change dysfunctional habits.

You may find that without making a particular effort to change things and, you start to eat better, exercise more, and or finally quit smoking after years of failed attempts.

3.17. Supports your connective tissue and increase healing power:

As you read all the ways yoga improves your health and, you probably noticed a lot of overlap.

That’s because they’re intensely interwoven.

Change your posture and you change the way you breathe.

Change your breathing then automatically your nervous system will improve.

This is one of the great lessons of yoga that everything is connected.

Your hipbone to your anklebone and, your community then your community to the world.

This interconnection is vital to understanding yoga.

This holistic system simultaneously taps into many mechanisms that have additive and even multiplicative effects.

This synergy may be the most important way and by all that yoga heals.

3.18. It helps your concentration power:

Distraction and obsessive ‘multi-tasking’ is one of the neuroses of our time.  

Concentration is shifting your focus and can not stick to one.

Yoga practice teaches you to focus your mind and to concentrate on one thing at a time.

It is proven that as you observe your breath and, it will slow down and that as the breath slows down then his mind will follow suit.

Over time practicing focus will shift you into a restful but aware state, which will recharge you and increase your concentration power.

3.19. Lowers blood sugar level:

Yoga lowers blood sugar and LDL i.e.“bad”-cholesterol and boosts HDL “good” cholesterol.

In people with diabetes and, yoga has been found to lower blood sugar in several ways.

By lowering cortisol and adrenaline levels and, encouraging weight loss.

And improving sensitivity to the effects of insulin.

Get your blood sugar levels down, and then you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness also.

3.20. IMPROVE STAMINA:

The last but no means least reason for you to include yoga into your daily exercise routine and it will improve your overall stamina & focus.

The longer you can last in the gym then the quicker you will see results. It’s as simple as that.

By holding poses, focusing on breathing and teaching mind over matter.

Yoga is one of the few things out there that can not only improve your stamina but at the same time improve your strength.

For doing yoga you can have special footwear-

3.21.   Makes you happier and tensionless:

Feeling sad?

Sit in Lotus.

Better yet and, rise up into a backbend and or soar royally into King Dancer Pose.

While it’s not as simple as that and, one study found that a consistent yoga practice improved depression also.

And led to a significant increase in serotonin levels and a decrease in the levels of monoamine oxidase (an enzyme that breaks down neurotransmitters) and cortisol.

Generally, yoga can reverse the following-

• aging process
• eliminate tension
• reduce weight
• rejuvenate sexual performance
• instill self-confidence
• completely resculpture your body
• erase facial wrinkles
• improve memory by increasing circulation to the brain

reduce stress and/or tension in the body.

As well as improve flexibility.

4.Conclusion:

4.1. Take -Yoga Benefits:

What you can get from Yoga and, it is commonly said that you can get a healthy body and mind with Yoga.

Through practice, you can be calm and relaxed. And you get a focused mind and a physically strong and flexible body.

4.2.Yoga For Mind :

You can also increase sensitivity, harmony, and peace of mind.

For example, through Yoga, you can change your qualitative use of movement and weight distribution.

You can improve your effort, temporality and the coordinated use of parts, and so on.

For example, people who have heavy…

What is a yoga and how is it helpful to the common man?

Many people hear the word “yoga” and think about it of some sort of stretching and breathing procedure.

But yoga is much more complex than this technically.

Yoga is actually “characterized by body alignment.”

In other words, it consists of many different “poses” and that stretch and relaxes the entire body.

Yoga is not just about someone sitting on the floor twisting their body and getting result instantly.

Blocks, straps, blankets and mats, and are all used to enhance positions in yoga.

 योग:कर्मसु कौशलम् ! (भगवद्गीता 2-50)

Yogah karmasu kaushalam (gita 2.50)

4.3.Yoga For Action:

Yoga is the dexterity in action.

The term Yoga has a few meanings.

It’s both a school of thought in the Hindu religion and a system of mental & physical exercise developed by this school.

All forms of yoga originated in India and people who follow this school and practice any form of yoga are called yogis, or yogins.

You can read here also-
https://en.wikipedia.org/wiki/Yoga

I think you have enjoyed a lot of –Yoga Benefits. So, share it with your friends, family, and colleague.

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