Top 10 Amazing Benefits of Flax Seeds!!
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Are you suffering from diabetes?
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Today we are going to share with you the benefits of flax seeds.
Namaskar May Suranjan Kundu Apka Hamsafar aur Naturopath Aaj Bataunga 10 Amazing Benefits of Flax Seeds!
By consuming them regularly, you can avoid many serious diseases.
Health experts say that the treasure of health is hidden in the tiny seeds of flaxseeds.
Its consumption can save you from many health-related problems.
Age barne se pahele kya aap janna hohege Flax Seeds ka Nutrition Value kya hai?
Contents
Flax Seeds ka Nutrition Value-
It contains omega-3 fatty acids, protein, fiber, vitamins, and minerals.
One teaspoon of ground flaxseed is 7 grams.
It contains 1.28 grams of protein,
2.95 grams of fat,
2.02 grams of carbohydrates,
1.91 grams of fiber,
17.8 mg calcium,
27.4 mg magnesium,
44.9 mg phosphorus,
56.9 mg potassium,
6.09 micrograms folate
Omega-3 fatty acids: 1,597 mg
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10 amazing benefits of flaxseeds ke bari me-
Before knowing which disease and how to consume flaxseed, let us know about the medicinal properties present in flaxseed.
Medicinal Properties of Flax Seeds –
Let us take a look at some of the important medicinal properties present in it, which are as follows :
• Antifungal -relieves fungal infections
• Antioxidant -reducing the effect of free radicals
• Antihypertensive -reducing high blood pressure
• Cholesterol lowering effect -cholesterol-lowering
• Antidiabetic -blood sugar lowering
• Antithrombic -slows blood clotting process
• Antitumor
Flax Seeds Benefits-
1. Helpful in reducing heart disease
Omega-3 fatty acids are found in this which work to keep the heart-healthy.
Heartbeat remains normal due to the consumption of flaxseed. Along with keeping the heart-healthy, it can also help in protecting against many diseases.
2. Helpful in controlling blood cholesterol
Beds from flaxseeds are helpful in cholesterol.
According to the study, eating flaxseeds daily can reduce your cholesterol level by 6 to 11 %.
This is also possible, as it has high fiber and lignan content.
3. Improves Digestive Power
Flax seeds are considered very good for digestion. Flaxseed contains an ample amount of fiber, which can help to overcome the problem of constipation by increasing digestibility.
4. Beneficial for the skin
Flaxseed contains anti-oxidants and phytochemical properties, which keep the skin of the face young in aging, which does not cause wrinkles and our skin remains glowing.
5. Helpful in reducing obesity:
Flax seeds are considered very beneficial for weight loss. By eating flaxseeds, weight remains under control. Apart from this, it can work to maintain the sugar level present in the blood.
6. Helpful in Menstrual Disorders:
It is believed that women who consume flaxseeds. They do not have to face disturbances during periods. Hormone imbalance can be improved by consuming flaxseeds.
7. Helpful in Toothache:
The use of flaxseed can also prove beneficial for people suffering from the problem of toothache. It has analgesic and anti-inflammatory properties. Flaxseed oil can help reduce swelling in the gums and toothache.
8. Helpful in the problem of Arthritis:
Flaxseed has antiarthritic (reducing arthritis) effect. If you are troubled by the problem of arthritis, then the use of flaxseed can prove beneficial for you.
9. Benefits of flaxseed in urinary disorder-
Using flaxseed to cure urinary-related diseases also gives very good benefits.
For this, grind 50 grams of flaxseed, 3 grams of liquorice.
Cook it in an earthen pot with 250 ml of water on low flame.
When 50 ml of water remains, filter it and mix 2 grams of Kalmi Shora.
Drink it in the amount of 20-20 ml with an interval of 2 hours.
Due to this, problems related to urinary diseases like difficulty in urinating, burning of urine, blood in urine, and pus in urine are removed.
• Apart from this, mix 5-6 grams of sugar candy in 10-12 grams of flaxseed seed powder.
Consuming it every 3 to 3 hours cures urinary problems.
10. Benefit of Flaxseed Oil in Hemorrhoids-
Take 5-7 ml linseed oil for piles. It cures constipation and is beneficial in piles.
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