Side Effects of Omega 3 Fish Oil Capsules For Taking Too Much
In this post, I will discuss the side effects of omega 3 fish oil capsules.
Though Fish oil is having a lot of benefits, some side effects occur to we are taking too much.
Contents
What are the Side Effects of Fish oil?
People can start with a small amount each day and talk to a doctor before increasing the dosage.
If someone notices an unpleasant smell or other minor side effects, they may want to decrease the dosage to see if that helps with the issue.
Anyone who develops serious complications, such as an allergic reaction, rash, vomiting, or breathing difficulties, should stop taking fish oil and seek emergency help.
Bleeding-
Bleeding gums may be found if taking too much Fish Oil. Take 1 -2 Gm/ day dose.
Having a dry cough-
Some people observed cough is formed after taking fish oil. These people are requested to consult Doctor.
Difficulty breathing-
Feeling uneasy or difficult to take breathe, are common side effects.
Dizziness-
These side effects are rare.
Fast or irregular heartbeat-
If you are taking too much Fish oil then this side effect is common.
Headache-
Some people are experiencing this side effect.
Hives, itching, or skin rash-
These side effects are also common when you are taking too much.
Increased menstrual flow-
Ladies are experiencing these types of side effects. For females Recommended dose is: 1to 1.5 gm/Day.
Swelling of the eyelids or around the eyes, face, lips, or tongue-
It is a rare side effect.
Red or black stools-
People are experiencing these types of side effects when they are taking more.
Having red or dark brown urine-
These side effects are also found when taking huse quantity.
Unusual taste in the mouth-
This is the most common side effect. After taking a few days it will go automatically. Only thing is that you have to take it after Lunch or Dinner.
Excessive gas formation in the stomach-
This side effect is common. You have to take after taking heavy food and walking some steps. Then slowly it will disappear.
Thank you.
