Omega 3 Capsule kis Time Lena Chahie ?
Kya aap omega3 capsule le rahe ho aur sahi dose leke confused ho to a post aap ke liya bahut khas hone wala hai.
Kyu ki es post me aap janenga omega 3 capsule kis time me khay, kiska sath khai, khali pet khai or nehi to khan eke bad khai breakfast me khai or nehi to lunch khai.
Es ka kaya dose hai.sare cheese batayange.
Namaskar dosto may suranjan kundu aap ka hamsafar aur naturopath aaj bat jkarenga Fish oil capsules right time and way to eat.
Es post ka last tak dekhna bahut informative and important hone wala hai.
Contents
What is the right time to take fish oil
Omga 3 benefits me aap jan chuke ho-
Memory,better thinking,stamina,mussle building,heart,cholesterol benefits,fat loss,joint health benefits,joint movements and inflammation decrease hota hai.
Vitamin a and vitamin d are hota hai.
Skin shinny hota hai kyu ki collagen ke storage bhi bara dete hai.
No side effects only digestion and docar aata hai kyu kit hora machli wala smell aa jata hai.
Is There a Fixed Time to Eat Omega-3 Capsules (Fish Oil)?
A 2019 study found that omega-3s are better absorbed by the body if consumed after a high-fat meal.
Omega-3 capsules (fish oil) can be taken with water during meals.
If a person usually does not eat much fat in breakfast, then he can eat it after lunch or even after his evening meal.
You can reduce some of its side effects by taking fish oil with food.
For example, consuming fish oil just before a meal may reduce the risk of acid reflux and indigestion.
Some people experience certain side effects (gastrointestinal) when taking omega-3 capsules.
If a person experiences this side effect, they can split their dose into two, which can be taken at different times throughout the day.
Kuch special tips-
Es ko kabhi bi milk or tea ka sath nehi lena chahiya.
Khali pet means empty stomach nehi lena chahiya.
Jo log daily machli khate ho o bhi specially salmon, tuna, macrol o log fish oil capsule nehi lena chahiya hi agar heavy workout karte ho to rojana 1 capsule le sakte ho 1000mg ka.
