10 Best Foods for Hair Growth Fast !!
Did you know that your hair grows six inches in a year?
Aur Your hair falling out? Aap soac rahe hai what kare aur kaha jai kya khai?
To a video aap ke liya hai.
Namaskar May Suranjan Kundu apka Hamsafar aur Naturopath Aaj Bataunga 10 Best Foods for Hair Growth
Is your hair dry, dry, and lifeless?
Your hair growth rate is also affected by age, health, genetics, and diet, so it means that you are not eating the right foods.
So if you want healthy, thick, and shiny hair,
So you have to include foods full of vitamins and minerals in your diet.
To Chaliya Aaj Jante Hai
Contents
10 Best Foods for Hair Growth Fast
1.Sunday ho yaya monday Eat eggs daily – a to apne sunahoga.
Eggs are rich in protein and biotin. Your hair is made up of structural proteins, eggs also contain essential elements like zinc and vitamin A. Therefore, whether it is an egg white portion, or an egg sandwich, include them in your diet.
2. Spinach is beneficial – Spinach nam to sunai hoga!!
Spinach is very beneficial for our hair as it contains Vitamin A.
Vitamin A is needed for the production of sebum or oil on your scalp. Excess of sebum leads to oily scalp, and less sebum can lead to dry scalp. You should keep consuming spinach to keep the oil formation right.
Spinach also contains other nutrients like vitamin E, vitamin C, biotin and iron. Be sure to include spinach in your diet.
Comments karka bataiya kab se spinach – Spinach khana chalu kar rahe ho.
3. Lentils:
Lentils are rich in protein, iron, zinc and biotin.
Apart from this, they also contain a good amount of folic acid.
This Dal is an excellent source of protein for those who do not eat meat and fish. hai na khus khabri !!
4. Yogurt for Protein and Probiotics – Yogurt
Yogurt is not only packed with protein, but it also contains abundant probiotics.
To bring shine to the hair, people also apply curd on the hair as a hair mask. Probiotics are good bacteria that help your body absorb nutrients.
Yogurt contains vitamin B5 or pantothenic acid, which can help in repairing thinning hair.
Therefore, definitely include curd in your diet.
Winter season me kebal din me dahi khai o bhi 1 -2 chammach.Right!! chalia age barte hai.
5. Seafood and Meat Excellent Sources of Selenium and Iron – Seafood And Meat
Seafood contains selenium, biotin, vitamin D3, vitamin B and omega-3 fatty acids.
All these enhance hair growth and also make your hair shiny.
Salmon contains omega-3 fatty acids, which prevent hair fall.
It also does not allow your scalp to become dry.
Meat contains a lot of protein, which gives enough food to your hair and does not damage your hair.
Red meat is an excellent source of iron.
It contains ferritin, which stores iron and helps in the formation of hair cell proteins.
Therefore, definitely include salmon fish nehi to meat in your diet.
6. Nuts Beneficial for Health – Nuts
Nuts are delicious and contain many nutrients for hair growth.
They contain protein, biotin, copper, vitamin B, vitamin E, zinc and essential fatty acids.
All these are necessary for the growth and strength of our hair.
1 cup of almonds contains 37% of your daily requirement of vitamin E.
Almonds and peanuts contain biotin, an essential vitamin for the health of your hair.
7. It is perfect to consume berries – Berries
Vitamin C is found in berries, which increases the formation of collagen.
Collagen plays an important role in the formation of hair structure and prevents hair breakage and fall.
They also contain antioxidants, which fight free radicals.
1 cup of strawberries contains 141% of your vitamin C requirement.
In addition, vitamin C helps the body absorb iron from the diet.
Low iron can lead to anemia, which is a major cause of hair fall.
8. Nutritious Avocados – Avocados
Avocados are delicious, nutritious and an excellent source of healthy fats.
Vitamin E is also found in them, which is essential for hair growth.
By consuming 1 medium-sized avocado, you get 21% of your daily vitamin E. Therefore, definitely include avocado in your diet.
9. Black Til:
Chota packet bara dhamaka a Til ke liya fit bet tha hai.
Black sesame is used in traditional Chinese medicine to promote hair growth and maintain the natural color of the hair.
Because good amount of copper and zinc is found in black sesame which is essential for hair growth.
Due to the deficiency of copper, hair can become thin and fall.
Copper also maintains hair color, therefore, definitely include black sesame in your diet. ap til ka ladu banake bhi kha sakte ho. hai na interactions ka sao da!!
10. Tasty and nutritious citrus fruits – Citrus Fruits
Citrus fruits are not only delicious but also send hair-healthy nutrients to your body.
This is because vitamin C content is found in abundance in them.
Amla, kiwi, and mango are excellent sources of vitamin C.
Having Vitamin C in your diet prevents hair thinning.
Whether you are vegetarian, non-vegetarian, or vegetarian, make sure you include proteins, vitamins, and minerals in your daily diet.
If you feel that your hair growth is not happening properly due to a lack of nutrients, then you must include the above-mentioned foods in your diet.
If you feel that your hair has suddenly started falling too much, then you should talk to your dermatologist.
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