Is -Yoga For Depression – The [Most] Trending Thing Now- To Stay Fit-And -Positive Thinking?

Yoga For Depression Is the trending thing?

Yes!! Of course!

You can cure, you can get the benefit, you can defeat against Depression and Anxiety.

Here in- Healthy -myself I will share you- Yoga For Depression -And- Stay fit by doing- Yoga.

Can yoga help to cure depression?

How you get the benefit to overcome Anxiety by doing Yoga i.e –Yoga For Depression?

And what about “Yoga for Anxiety”?

Do you get the benefit to overcome Anxiety?

You just stay with us for 8 minutes only.

1. What is Yoga?

”Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”

– B.K.S. Iyengar

Yoga is a scientific system of physical & mental practices that originated from India more than 3000 years ago.

Its purpose is to help everybody to achieve our highest potential and to experience enduring health & happiness both physically & mentally.

”Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.”

 – Amit Ray

“Y” reminds us of the word “yoga” and comes from the Sanskrit word “yogah,” which means “to yoke or to unite everybody”.

Indeed, the goal of yoga is to uncouple oneself from the materialistic world and with the God of Hinduism.

Commonly understood to be Brahman, the impersonal cosmic consciousness of the whole universe.

Put another way that -Yoga is the means by which the user’s mind can merge into the universal mind.

“O” represents the Hindu mantra “Om”.

It is a sacred Sanskrit syllable cherished by Hindu yogis as the spoken quintessence of the universe.

Repeating such maha mantras as Om over and over is a principal means by which yoga practitioners work their way into altered states of consciousness.

“G” is here expressed as Guru.

Finally, the “A” in Y-O-G-A will serve to remind you of the Hindu word Asana.

As the repetition of the word again and again – “Om” is used to work devotees into altered states of consciousness.

So too a regiment of asana or body postures and are used to achieve a feeling of oneness with the cosmic energy flow of the universe.

2. What Is Depression?

Depression is one type of illness that affects your brain.

It is your reaction to something sad, loss of someone and dejection.

When these feelings aggravate and become intense and it leads to a medical condition called clinical depression.

3.Symptoms of Depression:

• You feel worthless, guilty on a daily basis.
• Your concentration decreases and indecisiveness takes over
• All the hobbies and activities you enjoyed previously now don’t seem appealing at all
• You think about death and contemplate suicide
• You feel unstable, fidgety or incredibly slow and dull.

• Feel unusually panicky, scared and uneasy.
• You tend to get uncontrolled, obsessive thoughts of past traumatic experiences.
• Wake up from frequent nightmares.
• You tend to repeatedly wash your hands.
• Do You have problems sleeping?
• Your hands and feet stay unusually sweaty.
• You get frequent palpitations. 

4. What Causes Depression?

Research has found so many causes-

• Genetics
• fluctuation in the hormone levels
• some medical conditions
• post-surgery reaction
• and high-stress levels also cause depression.

When you get emotionally attached to something over a period.

And doesn’t exist anymore.

Let’s now time to find out how yoga and depression are related.

STYLES OF YOGA-

5.Some Yoga Styles:-

6. How can yoga help to get over depression?

So to answer shorty; yes!

Yoga will help you defeat depression and, knowing that Yoga is not the key to defeating depression.

It can help you stay calm, relaxed and happy in daily life.

And can also give you the strength & stamina to face events as they come without getting restless.

Yoga practice ideally includes the complete package of asana -body postures and pranayamas -breathing technique.

And the ancient yoga philosophy and, all of which have helped several anxiety patients recover and face life with new strength.

Yoga can help you:

6.1. Reduce your risk of injury.

Each yoga pose targets specific muscles.

This helps you increase your flexibility and reduce your risk of injury.

6.2. Reduce stress.

Yoga can help soothe the mind and lower your stress levels.

It does this by focusing the mind on the moment and the movements.

6.3. Increase your concentration.

A main part of yoga is rhythmic and focused breathing.

This can help you to stay focus.

6.4. Understand the mind and body connection.

Yoga requires you to focus all your energy on each movement with full concentration and pose very precisely.

This can help you to feel the body and mind work together.

6.5. Gain strength and stamina. 

As a whole -yoga promotes strength & stamina both physically and mentally.

6.6. Improve balance and stability. 

This type of poses balance your body and enhance your stability.

This can help you improve your overall stability and stamina.

6.7. Improve posture.

Yoga poses to strengthen and open tight areas of the body.

Such as the shoulders and muscles of the upper back.

This can help you keep good posture all the time otherwise low back pain arises.

6.8. Develop body awareness.

Yoga requires you to subtract and contract and relax specific muscles as you stretch into each pose.

This can help you become more and more aware of your body’s strengths and weaknesses.

7.Some Techniques Which Will Help to Keep Away Depression:-

7.1.Breathe right with pranayama’s to relieve anxiety:

Taking your attention to the breath can help you free the mind of the unnecessary clutter of thoughts that create anxiety.

Try the following breathing practices:

• Kapal Bhati Pranayama i.e Skull-Shining Breathing technique
• Bhastrika Pranayama
• Nadi Shodhan Pranayama i.e Alternate Nostril Breathing
• Bhramari Pranayama i.e Bee Breath.
•  

7.2. Meditate to enjoy the gift of a relaxed mind:

Meditation can be an excellent technique to relax our distracted mind and give you a sense of calm and peace.

Meditating daily can also make you aware of how your mind works to keep you involved in small and petty things around.

It can also help you not to worry and get anxious of the unknown future.

You might have rarely heard the term -the Adrenaline rush.

This happens when our anxious level will high about a potential threat.

For instance, while taking an adventure ride and, the level of adrenaline hormone goes higher.

It leads our heart to beat faster and, making the muscles tense and our body sweat profusely.

Scientific research found that regular meditation practice can help significantly to reduce the level of this stress hormone.

7.3. Apply the Yoga Philosophy – Stay Happy and Be joyful:

First, know and then apply the ancient yoga knowledge in daily life.

Which talks about some simple and profound principles of yoga.

It can be the secret to happy and healthy living.

 For instance, the Santosha principle teaches the value of contentment.

The Aprigraha principle can help us overcome greediness and the desire to keep possessing more.

Which can be a reason for stress & anxiety.

 Also, the Shaucha principle talks about the cleanliness of the mind and body.

This rule can particularly help if you to get too anxious about catching infectious diseases.

7.4. Prayer keep faith and smile!

Prayer is the best form of reassurance and support to keep you anxiety-free always.

Developing habits of daily prayer and chanting or singing bhajans of devotional songs fill you with positive energy and also help still the mind.

They also give you a sense of deep faith that all happens for the best and that there is a higher divine power that takes care.

Moreover, make a conscious effort to smile all the time.

It will give you confidence, calmness, and positivity in your life instantaneously.

Try it out right now!

7.5. Think about what you can do for others:

When we constantly remain stuck in ‘me and mine’ and, it makes room for stress and anxiety.

We always keep worrying about what will happen to us.

Rather, shift your attention- how you can be of some use to others around you?

Energizing yourself with some daily service activity and can give you deep satisfaction and immense joy.

7.6. Keep positive company around you:

When you spend more time with positive-minded people then you are influenced by similar thoughts.

Which reflects in your overall attitude to life.

Only a positive mind can breed- happiness, joy, peace, and relaxation.

”You may not be able to control the whole world, but you may learn to control your inner world through yoga.”

– Debasish Mridha

8.Conclusion:

With the help of Yoga, we can extend our healthy and productive years far beyond the accepted norm.

At the same time, try to improve the quality of our everyday lives.

 Yoga works on so many different levels and, it has great potential as an effective therapy for chronic diseases.

And conditions that do not respond well to conventional treatment methods.

You may read from here also-
https://en.wikipedia.org/wiki/Depression_(mood)

Happy MahaShivratri!

Har Har Mahadev!

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