Vitamins b12 deficiency is common in the city area.
Do you want to know about vitamins b12 deficiency disease?
Are you ready to know vitamins b12 deficiency preventive foods?
Contents
1.What is Vitamin B 12?
Vitamin B12 is a water-soluble vitamin and is naturally present in some foods, and available as a dietary supplement and a prescription medication.
Vitamin B12 exists in several forms and contains the mineral cobalt, and compounds with vitamin B12 activity are collectively called “cobalamins”.
Methylcobalamin and 5-deoxyadenosylcobalamin are the forms of vitamin B12 and are active in the human metabolism mechanism.
1.1. B12 is only obtainable from…
- Animal products, such as- meat, fish, eggs, dairy, etc.
- Some Synthetic B12 supplements
- Foods fortified with synthetic B12
- Bacteria found in shit, and food contaminated with such bacteria homemade kimchi.
- Vitamin B12 comes from bacteria, not from fruit.
- Milk, yogurt & cheese, are the only vegetarian food items that naturally contain vitamin B12.
- Plant foods may be fortified with B12.
- These include rice, soy beverages, and plant-derived meat analogs.
- ready-to-eat breakfast cereals & nutritional yeast.
You can get here Vitamin B12 Supplement, click here-
2. Vitamin B 12 Benefits-
Some benefits are –
2.1. Vitamin B-12 is crucial to the-
- The normal function of the brain & the nervous system.
- It is also involved in the formation of red blood cells and helps to create and regulate DNA.
- The metabolism of every cell in the body depends on vitamin B-12, as it plays a part in the synthesis of fatty acids and energy production.
- The human body produces millions of red blood cells every minute and these cells cannot multiply properly without vitamin B-12.
- If Red blood cell count drops then Anemia can occur.
3. Vitamin B12 Foods Image-
Vitamin B12 can get mostly from nonveg foods like Egg, Fish, Meat, Chicken, Liver, etc.
I am giving Images-
4. Vitamins b12 deficiency Symptoms-
4.1. Signs and symptoms of vitamin deficiency anemia include:
- Fatigue
- Shortness of breath
- Dizziness
- Pale or yellowish skin
- Irregular heartbeats
- Numbness or tingling in your hands and feet
- Muscle weakness
- Unsteady movements
- Mental confusion or forgetfulness
- Personality changes
vitamins b12 deficiency usually develops slowly then give effect afterward.
5. Vitamin B 12 Deficiency Disease-
Vitamin B12 deficiency may cause severe and irreversible damage.
Especially for the brain and nervous system.
These symptoms of neuronal damage may not reverse after the correction of blood abnormalities.
But the chance of complete reversal decreases with the length of time the neurological symptoms have been present.
In the case of aged people, they are at an even higher risk of this type of damage.
In babies, a number of neurological symptoms can be found only due to malnutrition or pernicious anemia in the mother.
These include poor growth rate, apathy, having no desire for food.
6. Vitamin B 12 Deficiency Test-
6.1. Preparing for a blood test–
Your healthcare provider will guide you not to eat or drink for about six to eight hours before your test.
You’ll want to make sure and you’re well-hydrated on the days before the test.
During the test, your healthcare provider will clean a small area of your arm or elbow with an antiseptic cream.
Your healthcare provider will then insert the needle into your vein and collect your blood as per requirement.
Your blood sample is then sent to a lab to measure the value of vitamin B-12 or other markers such as- holo TC.
6.2. Preparing for the home tests–
Yes! It’s possible to test your B-12 levels at home also.
Home test kits cost approx. $50.00 each and easily available online.
Most home kits test your urine for the presence of MMA, which is linked to the early stages of a vitamin B-12 deficiency.
At the same time, you may need to send your urine sample to a laboratory also.
Both high and low levels of vitamin B-12 may highlight you to indicate an underlying problem.
Low levels of B-12 can suggest anemia and an internal parasite & and hyperthyroidism.
High levels of B-12 may increase your risk for cancer & other chronic diseases.
High levels of vitamin B-12 deficiency can also be a sign of:
- liver disease
- certain types of leukemia
- diabetes
- Kidney Failure
Normal ranges value can also vary from laboratory to laboratory.
Don’t worry, it’s important to discuss your results with your doctor.
6.3. Vitamin B-12 results–
| Results based on picograms per milliliter (pg/mL) | |
| Below 150 pg/mL | low |
| Range Between 200 to 600 pg/mL | normal |
| 800 pg/mL | high |
For urine tests, a normal range is- for MMA is < 3.8 mcg/mC.
If you have higher levels, you may have a B-12 deficiency.
The normal range for holo TC is 23–100 pmol/L.
Low holo TC is an early indicator of low vitamin B-12.
7. What to eat to prevent vitamin B-12 deficiency?
Many cases of b12 deficiency are rooted in underlying health problems, but it’s possible to take preventative measures.
One serving of fortified breakfast cereal may fulfill 25 to 100 % of your daily diet.
Three ounces of cooked salmon has about 80 % of your daily intake value.
You can also find B-12 in:
- chicken and poultry
- Variety of seafood’s
- liver, pork, and beef
- fortified soymilk
- Dairy products -such as milk, yogurt, cheese, etc.
- vitamin supplements also helpful
8. Conclusion:
Vitamin deficiency anemia will develop when your body has a shortage of vitamins.
And needed to produce enough healthy red blood cells.
If your diet is lacking in certain vitamins then vitamin deficiency anemia can develop.
Vitamin deficiency anemia can develop due to your body can’t properly absorb the nutrients from the foods you eat.
It’s important to go to your doctor and treat your anemia disorder.
Vitamin deficiency anemia can usually be improved by taking vitamin supplements and changes to your diet.
Please read:https://healthy-myself.com//vitamin-b12-rich-foods/
You can read here also- https://en.wikipedia.org/wiki/Vitamin_B12_deficiency
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