Know here-Vitamins B12 Foods: Source for Vegetarians.
Vitamin B12 Foods
Kya aap sakahari ho?
Aur Vitamin b12 ke kami se parisan ho-soch me par gaye ho kya khai kue ki sakari ho.
What foods are high in B12 for vegetarians?
How do vegetarians get vitamin B12?
Which fruits and vegetables have vitamin B12?
How can I increase my B12 naturally? So many questions arise.
Bath sahi bhi hai
Normally Vitamin B12 is found more in Animals food like-Meat, Chicken, Fish, Eggs.
To sakahari log eska purti kaise kare ?
Kya sare zindegi Vitamin b ke goli khai?
Or nehi to mansa hari ban jai?
Nehi eisa kuch nehi karna parega es video ka last tak dekna aap ka sari doubts clear ho jayega.
Vitamin B12 is one of the most essential vitamins for our Cells, muscles, skin, liver, Intestine, Kidney, etc.
Vitamin b12 can not produce in our body, so we have to depend on our direct food or supplementary food.
Namaskar May Suranjan Kundu apka Hamsafar aur Naturopath Aaj Bataunga -Vitamins B12 – Source for Vegetarians –
What foods are high in B12 for vegetarians?
Vitamin B12 Daily Requirement
1.Adult 2.4 Mcg/day is the daily requirement.
You can take 1 glass of milk.
Kue ki es 2.5 mcg vitamin b12 milta hai.
2.Agar aap 1 bara glass lassi pite ho
To 2 to 2.2 mcg me
Pura kar sakte ho
Hai na Achhi bath.
3.Agar aap Soya Milk,Tofu lete ho tab bhi kota pura hota hai.
4.Lunh me panner le sakte ho 100 gm paneer me bhi 2 mcg vitamin b12 mil jaye ga.
5.Aap dud se bani dahi loyo ge tab bhi vitamin b12 ke matra pur kar sakte ho.
To chinta ka kai bath nehi hai.
Es achhi bath ke liya like to ho jana chahiya.
Or age bhi bahut important health information milte rahega taki aap healthy rahe.
To Chaliya next- Hai
6.Green Vegetables ke tar par-Aap sabji ke tar par Matar
ब्रोकली
7. गाजर ke salad banake khayie
8. चुकंदर ki salad ,sabji aur juie bhi pi sakte hai bahut bariya srot hai vitamin b12 ka
9. Soyabean
10. Sprout ek powerful chese hai.
11. Fruits: Some fruits like Apple,Mango, Orange and Banana are a source for Vitamin B12.
Apko ghabrane ki kau bat nahi hai kyu ki Apka intestine me jo bactaria hai wo bhi vitamin b12 produce kar sakta hai es ko kharab nehi karna es ko sambalke rakhna hai, bahut simple-es ke liya aap ko proper diet schedule and life style sahi karna.
Kuch bahar ka chatpati khana aur masala dar khane se bach na hoga.hai na simple?
You can visit here-
Chinta ka kai bat nahi hai-Vitamin b12 ke kami hone ka Kya Laksan Hota hai A jaanne ke liya a Video dekhe-
Kya apko pata hai Your body cannot make vitamin B12 on its own? Hence it is important for you to get it from your diet and supplements.
It is often found in non-vegetarian food items and due to this, its deficiency has been found to a great extent among vegetarians.
If you are a vegetarian and are worried about vitamin B12 deficiency, then we will tell you 5 vegetarian food items rich in vitamin B12 that you can consume.
Age Barne se pahle kiya aap janna chahoge What does Vitamin B12 do for our body?
Vitamin B12 is very essential for the formation of our red blood cells. Vitamin B12 protects the nervous system, helps with the formation, division of red blood cells, and provides your body with energy.
Hello May Suranjan Kundu Apka Hamsafar aur Naturopath Aaj Bataunga
Vitamin B12 foods for vegetarians: Increase vitamin B12 by 5 Foods in your diet
1. Dairy Products:
Firstly, it has been found that 250 ml of milk contains about 1.2 – 2.4 of vitamin B12. Therefore, keep in mind that you must consume milk and milk-based food items such as butter, cheese, curd, and cheese.
2. Fortified Cereals:
There are many foods in which some amount of B12 is added. One of them is your breakfast cereals, so if you are a vegetarian and if you are deficient in vitamin B12 then you can include cereals in your breakfast.
Wah kya bat hai es bat pe like to ho jana chahiya
3. Soy Products:
You can also get vitamin B12 from some soy products like soy milk, or fermented soya beans. Apart from being high in protein, they are also healthy, so you must consume them.
4. Nutritional Yeast:
Studies say that 5mcg of vitamin B12 is present in every tablespoon of nutritional yeast. You can consume it on popcorn or by adding it to your salad.
5. Fruits and Vegetables:
You can also get Vitamin B12 from some vegetables like Beetroot, Alfalfa, Butternut Squash. By consuming some fruits like apple, banana, mango, and orange, you can also meet the deficiency of vitamin B12.
Due to the
deficiency of Vitamin B12, we can become victims of many diseases. So if you
are a vegetarian then take special care of your diet and definitely watch this video.
Do you know in the village area most people are facing B 12 deficiency?
As per statistics vegan people also having a deficiency of Vitamin B 12?
So, stay with me and I will share all these things.
Vitamin B12 is a water-soluble vitamin and is naturally present in some foods.
Vitamin B12 exists in several forms of foods and contains the mineral-like cobalt, so compounds with vitamin B12 activity are collectively called “cobalamins”.
This water-soluble vitamin has so many essential functions in your body and without this health will not be fit and fine.
The recommended daily intake (RDI) is about 2.4 mcg but slightly higher for pregnant or breastfeeding women.
Vitamin B12 is absorbed in the stomach with the help of a protein called intrinsic factor.
Your body stores excess vitamin B12 in the liver, so if you consume more than the RDI, your body will save it for future use.
You can take Vitamin B 12 Food Supplements also-
Vitamin B12 is mainly found in animal products and dairy products.
2.The top vitamin B-12-rich foods-
The top vitamin B-12-rich foods-
Here’s a list of vitamin B-12 rich foods and take it on a regular basis:
2.1. Clams
85 mcg / 3 ounces
Whether you steam them or eat them raw on the half shell with a spritz of lemon juice, clams are one of the best sources of vitamin B-12.
They’re also low in fat, high in protein, and an excellent source of Vitamin B 12.
2.2. Beef liver
70 mcg / 3 ounces
The beef liver may be an acquired taste, but it’s also high in vitamin B-12 and other proteins. It is a huge source of Iron, Magnesium and Vitamin A & Vitamin B6.
2.3. Fortified breakfast cereals
6.0 mcg/ 1/2 cup
In Breakfast, cereals are great vegan sources of vitamin B-12.
