Know here-Vitamins B12 Foods: Source for Vegetarians.

Kya aap sakahari ho?

Aur Vitamin b12 ke kami se parisan ho-soch me par gaye ho kya khai kue ki sakari ho.

What foods are high in B12 for vegetarians?

How do vegetarians get vitamin B12?

Which fruits and vegetables have vitamin B12?

How can I increase my B12 naturally? So many questions arise.

Bath sahi bhi hai

Normally Vitamin B12 is found more in Animals food like-Meat, Chicken, Fish, Eggs.

To sakahari log eska purti kaise kare ?

Kya sare zindegi Vitamin b ke goli khai?

Or nehi to mansa hari ban jai?

Nehi eisa kuch nehi karna parega es video ka last tak dekna aap ka sari doubts clear ho jayega.

Vitamin B12 is one of the most essential vitamins for our Cells, muscles, skin, liver, Intestine, Kidney, etc.

Vitamin b12 can not produce in our body, so we have to depend on our direct food or supplementary food.

 Namaskar May Suranjan Kundu apka Hamsafar aur Naturopath  Aaj Bataunga -Vitamins B12 – Source for Vegetarians –

What foods are high in B12 for vegetarians?

1.Adult 2.4 Mcg/day is the daily requirement.

You can take 1 glass of milk.

 Kue ki es 2.5 mcg vitamin b12 milta hai.

2.Agar aap 1 bara glass lassi pite ho

To 2 to 2.2 mcg me

Pura kar sakte ho

Hai na Achhi bath.

3.Agar aap Soya Milk,Tofu lete ho tab bhi kota pura hota hai.

4.Lunh me panner le sakte ho 100 gm paneer me bhi 2 mcg vitamin b12 mil jaye ga.

5.Aap dud se bani dahi loyo ge tab bhi vitamin b12 ke matra pur kar sakte ho.

To chinta ka kai bath nehi hai.

Es achhi bath ke liya like to ho jana chahiya.

Or age bhi bahut important health information milte rahega taki aap healthy rahe.

To Chaliya next- Hai

6.Green Vegetables ke tar par-Aap sabji ke tar par Matar

ब्रोकली

7. गाजर  ke salad banake khayie

8. चुकंदर ki salad ,sabji aur juie bhi pi sakte hai bahut bariya srot hai vitamin b12 ka

9. Soyabean

10. Sprout ek powerful chese hai.

11. Fruits:  Some fruits like Apple,Mango, Orange and Banana are a source for Vitamin B12.

Apko ghabrane ki kau bat nahi hai kyu ki Apka intestine me jo bactaria hai wo bhi vitamin b12 produce kar sakta hai es ko kharab nehi karna es ko sambalke rakhna hai, bahut simple-es ke liya aap ko proper diet schedule and life style sahi karna.

Kuch bahar ka chatpati khana aur masala dar khane se bach na hoga.hai na simple?

You can visit here-

Chinta ka kai bat nahi hai-Vitamin b12 ke kami hone ka Kya Laksan Hota hai A jaanne ke liya a Video dekhe-

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You can read here also- https://en.wikipedia.org/wiki/Vitamin_B12