Do you know-benefits of turmeric milk?

Do you know that-Turmeric milk is not only delicious but also and beneficial for your health?

Turmeric is one of the oldest and important spices of our regular use.

Turmeric is bitter in taste, astringent and pungent in taste.

 It has a heating quality.

Due to this amazing heating quality, it can balance Kapha and Vata doshas.

And due to its bitter taste, it helps to balance the Pitta dosha, thus making it tri-dosha as per Ayurveda.

Just stay with 5 minutes and you will get super knowledge about Turmeric Milk.

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1. What is Turmeric?

Turmeric is a common spice and a major ingredient in the kitchen used as curry powder for a long time.

Its primary active ingredients, curcuminoids, are yellow and used to color foods and cosmetics as well.

Turmeric’s stems are dried and then made into capsules, tablets, teas, or extracts.

Turmeric powder is also made into a paste for skin use.

As you know Turmeric milk has been used in Ayurvedic medicine for a long period, especially in South Asia.

It was used for many disease conditions such as- breathing problems, rheumatism, serious pain, and fatigue.

Today, turmeric milk is used as a-

• dietary supplement for inflammation
• arthritis
• stomach
• skin
• liver
• gallbladder problems
• cancer
• other many conditions.

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2. Benefits of Turmeric milk:

You will surprise to know that Turmeric Milk is used for so many health benefits as you never expect.

They are given below one by one-

2.1. Benefits of Turmeric milk for Weight Loss-

The anti-inflammatory character of curcumin in turmeric milk may help to weight loss.

This is because weight loss is often characterized by metabolic inflammation in the body.

It suppresses fat tissue growth. And helps with weight loss.

2.2. Benefits of Turmeric milk for Hair-

One must include turmeric in the hair care regimen and no doubt you will see the benefits in a short duration of time.

There are numerous benefits of using turmeric for hair care such as it treats dandruff, helps to get rid of scalp-related issues such as eczema, conditions the hair from the root, etc.

Helpful in Treating Dandruff–

Dandruff is the most common scalp problem, which afterward results in hair loss.

 This peculiar condition often leads to unpleasant itching and flaking.

Turmeric has rich anti-bacterial properties that have the ability to clear up the scalp, thereby reducing dandruff from accumulating.

Moreover, it stimulates blood circulation and also prevents the formation of dead skin cells.

How to use:

 Take turmeric powder and mix with olive oil, and then apply it on to the scalp.

Leave it for 20 to 30 minutes and then wash it with a mild shampoo.

Turmeric Fights Hair Loss–

So many reasons are found for Hhttps://healthy-myself.com//hair-fall-tips/air loss including poor diet, hormonal disorder, or stress and so on.

How to treat:

 Mix turmeric with an equal amount of honey and milk, and apply the mixture on to your scalp.

Massage gently and rinse your hair with a mild shampoo thoroughly after some time.

You can repeat this twice a week. Also, you can use the mask of turmeric mask for hair growth.

Helps in Scalp Conditions–

There are numerous scalp conditions that can be easily treated with the use of turmeric.

Many conditions such as eczema, fungal infections and disorders like hair thinning, inflammation and itching can be cured using turmeric.

How to treat:

 Gently massage some turmeric paste on to the scalp for 5 minutes and leave it for 15 minutes.

Wash it with a mild shampoo.

2.3. Turmeric milk for cough-

It is widely used to natural Remedy for Cough and Cold.
Turmeric is used as an antiviral and antibacterial character and turmeric milk is an effective remedy for cough and cold.

It also, relief’s of sore throat.

2.4. Turmeric milk for sleep-

Turmeric milk may also improve sleep quality.

It reduces your anxiety levels and further promoting sleep quality.

Turmeric milk doesn’t necessarily mean turmeric alone.

2.5. Fight against Inflammation And Joint Pain-

Turmeric milk helps fight inflammation and joint pain.

Its anti-inflammatory properties are uncomparable.

2.6. Promote Skin Health-

Traditionally, turmeric is used as a remedy for a number of skin problems and skin glowing.

Turmeric also used in the topical application of skin tumors.

Also, turmeric milk promotes collagen synthesis.

This promotes skin health and fightshttps://healthy-myself.com//aloe-vera-gel-usage/ premature signs of aging.

2.7. It may Reduce Cancer Risk-

Research shows us that Turmeric Milk can potentially treat or reduce the risk of cancers of the breast, ovaries, lung, skin, brain, and digestive system.

2.8. Promote Brain Health-

 Low levels of BDNF have been associated with your depression and Alzheimer’s problems.

This is because BDNF is also associated with learning and memory.

Turmeric milk increases the levels of neuroprotective proteins in the brain.

2.9. It May Promote Heart Health Also-

These cytokines are largely associated with cardiovascular disease.

Intake of Turmeric Milk had also shown similar effects.

It also found to reduce the risk of coronary artery disease.

2.10. May Aid Diabetes Treatment-

Turmeric can lower blood glucose levels and aiding diabetes treatment.

Additionally, curcumin has also been used for the treatment of diabetic nephropathy and retinopathy.

2.11. May Enhance Digestive Health-

The turmeric in the milk may enhance digestion.

It promotes fat digestion and by increasing bile production by 62%.

In another preliminary study, turmeric ingestion improved the symptoms of irritable bowel syndrome.

The curcumin in turmeric possesses anti-inflammatory, carminative, and antimicrobial properties that may promote health.

Curcumin also promotes liver health. It can protect the liver in times of acute or chronic liver injury.

Curcumin was also found to interact with enzymes involved in liver cirrhosis, thereby reducing the risk of the disease.

2.12. May Boost Immunity-

Your immunity power will enhance.

It can promote the functioning of T cells, B cells, macrophages, and natural killer cells.

All these cells are essential components of the body’s immune system.

Curcumin can also enhance the response of antibodies.

This means that curcumin’s beneficial effects on arthritis, cancer, heart disease, diabetes, and Alzheimer’s can be attributed to its ability to modulate the human immune system.

2.13.May Strengthen Bones-

Turmeric milk plays a role here.

Hence, Milk is usually rich in both calcium and vitamin D.

It is used to strengthen essential bones.

Turmeric was also found to protect the bones.

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3. Turmeric Milk Side Effect-

May Aggravate Kidney Stones–

Turmeric contains a 2% oxalate.

 At high doses, it may create problems.

May Cause Iron Deficiency–

Excess turmeric may hamper iron absorption.

May Lower Blood Sugar Levels Way Too Much–

Direct research is lacking in this regard.

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4. Turmeric Milk For Kids-

One of the most popular ways to expose children to turmeric in India is through golden milk – a mix of turmeric, black pepper, cinnamon, and coconut oil dissolved in milk sweetened with honey and topped with freshly grated ginger.

You can also add a pinch of turmeric and fold it into mac and cheese, peanut butter, hummus, eggs, oatmeal, or yogurt to add a healthy twist to favorite kid staples.

This blend of ingredients is also great for supporting digestion and metabolism.

Turmeric paste can also work against mosquitoes attack or bumps.

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5. Conclusion –

Turmeric milk is indeed the golden milk.

 It is simple to make – takes less than 15 minutes.

Hence, it is time for you to make a wise choice.

Make sure you consult your doctor before including it in your daily routine.

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6. FAQ-

Is there any side effect of turmeric milk?

You can take Turmeric milk little quantity then it is ok.

What is the best time to take it?

Drinking turmeric milk at night is a better option as it can help to promote sleep better.

Whether it Is good for your hair?

Turmeric milk can be good for hair.

However, a lot of research in this regard to be done.

You can read here also- https://en.wikipedia.org/wiki/Turmeric

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