Vitamin B12 foods for vegetarians-How?

Kya apko pata hai Your body cannot make vitamin B12 on its own? Hence it is important for you to get it from your diet and supplements.

It is often found in non-vegetarian food items and due to this, its deficiency has been found to a great extent among vegetarians.

If you are a vegetarian and are worried about vitamin B12 deficiency, then we will tell you 5 vegetarian food items rich in vitamin B12 that you can consume.

Age Barne se pahle kiya aap janna chahoge What does Vitamin B12 do for our body?

Vitamin B12 is very essential for the formation of our red blood cells. Vitamin B12 protects the nervous system, helps with the formation, division of red blood cells, and provides your body with energy.

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 Vitamin B12 foods for vegetarians: Increase vitamin B12 by 5 Foods in your diet

1. Dairy Products:

Firstly, it has been found that 250 ml of milk contains about 1.2 – 2.4 of vitamin B12. Therefore, keep in mind that you must consume milk and milk-based food items such as butter, cheese, curd, and cheese.

2. Fortified Cereals:

There are many foods in which some amount of B12 is added. One of them is your breakfast cereals, so if you are a vegetarian and if you are deficient in vitamin B12 then you can include cereals in your breakfast.

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3. Soy Products:

You can also get vitamin B12 from some soy products like soy milk, or fermented soya beans. Apart from being high in protein, they are also healthy, so you must consume them.

Studies say that 5mcg of vitamin B12 is present in every tablespoon of nutritional yeast. You can consume it on popcorn or by adding it to your salad.

5. Fruits and Vegetables:

You can also get Vitamin B12 from some vegetables like Beetroot, Alfalfa, Butternut Squash. By consuming some fruits like apple, banana, mango, and orange, you can also meet the deficiency of vitamin B12.

Due to the
deficiency of Vitamin B12, we can become victims of many diseases. So if you
are a vegetarian then take special care of your diet and definitely watch this video.

https://www.youtube.com/watch?v=COFCLidj6Tk

If you want to know something more or have any suggestions regarding this topic, then you can take help from below comment box.

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Aur Comments Karke apk doubts lekha.

You can read here also- https://en.wikipedia.org/wiki/Vitamin_B12