Nowadays one question arises to everybody’s mind –What is the Normal Blood Sugar Level?
So, we have to know first- what is Blood sugar?
As a whole -Blood sugar means the amount of glucose is present in the blood of a human or any animal body in a particular time and condition.
Blood glucose is tightly regulated by biochemical parameters in blood.
However, the molecular weight of glucose i.e.C6H12O6 -is about 180 g/mol.
Then calculate the total amount of glucose normally in circulating human blood is around 3.3 to 7g – if assuming an ordinary adult blood volume of 5 liters approx.
Contents
1. What is Blood Sugar?
Normal Blood Sugar Level https://healthy-myself.com/
A blood sugar, and or blood glucose, chart identifies a person’s ideal blood sugar levels throughout the day, including before and after meals he has taken.
Normally blood sugars are often lowest before breakfast and highest after meals.
People with diabetes will often have higher blood sugar levels or acceptable ranges than those without the condition.
It can help a person with glucose management if they need to keep levels within a normal range, such as those with diabetes.
2.Normal Blood Sugar Levels Chart:
Here are normal ranges for people without diabetes and with diabetes:
| Time of Checking | People without diabetes | People with diabetes |
| Result of before breakfast or fasting | <100 mg/dl | 70-130 mg/dl |
| Result for before lunch, supper and snack | <110 mg/dl | 70-130 mg/dl |
| Result for Two hours after meals | <140 mg/dl | <180 mg/dl |
| Result for -Bedtime | <120 mg/dl | 90-150 mg/dl |
3.Fasting Blood Sugar Level:
Result of before breakfast or fasting <100 mg/dl
Normally it should be between-70-130 mg/dl
This test should be done in an empty stomach.
4. Person Having Very High Or Very Low Fasting Blood Sugar?
A person with very high or low fasting blood sugar levels should take the following actions:
| When Fasting blood sugar level | Risk level and suggested action to be taken |
| 50 mg/dl or under | Dangerously low: Seek medical attention quickly |
| 70–90 mg/dl | Considered too low: Consume sugar upon experiencing symptoms of low blood sugar, or seek medical attention as early as possible |
| 90–120 mg/dl | The normal range of Blood Sugar, maintain it |
| 120–160 mg/dl | Medium: Seek medical attention or take precaution |
| 160–240 mg/dl | Too high: Work to bring down blood sugar levels, go to Doctor and take Medicine |
| 240–300 mg/dl | Much too high: This could be a sign of ineffective glucose management, so see a doctor immediately |
| 300 mg/dl or above | Very high: Seek immediate medical attention or go to the hospital |
Very high: Seek immediate medical attention
5. What is the frequency of checking for my blood sugar?
The number of times that you check your blood sugar will totally depend on the type of diabetes that you are having.
And the type of medicine you are taking normally to treat your diabetes.
For example, people who take insulin regularly may need to check more often than people who do not take insulin.
Talk with your doctor about -what will be the frequency of checking?
The common times for checking your blood sugar are when you first wake up from bed or fasting or before a meal and next is – 2 hours after a meal, and at bedtime.
Talk with your Doctor about what times chart schedule for blood sugar checking?
6.If my blood sugar gets too high what to do?
This is also a common question?
High blood sugar is also called hyperglycemia.
It means that your blood sugar level is higher than( > 180) your target level or over 180.
Having high blood sugar levels over time can lead to long-term and serious health problems-
If you feel-
- Very tired
- Thirsty
- Have blurry vision
- Or need to pee more often
- Your blood sugar may be high.
Check your blood sugar and see if it is above your target level or over 180 or not.
If it is too high and, one way to lower it is to drink a large glass of water and exercise by taking a brisk walk.
Then call your doctor if your blood sugar is high more than 3 times in 2 weeks and you don’t know why.
7.If my blood sugar gets too low what to do?
Low blood sugar is also called hypoglycemia.
It means your blood sugar level drops below the reading of 70 mg/dl.
Having low blood sugar is dangerous and needs to be treated right now.
Anyone with diabetes can have low blood sugar if you take insulin or certain pills for diabetes every day.
Symptoms of low blood sugar-
If you feel-
- Shaky
- Sweaty
- Or very hungry
- Check your blood sugar.
Even if you feel none of these things and think you may have low blood sugar, check it now.
If your meter shows that your blood sugar is lower than 70 then, do one of the following things right away:
- chew 4 glucose tablets immediately
- drink 4 ounces of fruit juice
- drink 4 ounces of regular soda
- chew 4 pieces of hard candy
After taking one of these treatments then, wait for 15 minutes.
Now check your blood sugar again.
Repeat these all steps one by one until your blood sugar is turned to 70 or above.
When your blood sugar gets back up to 70 or more and then eat a snack.
8. How To Reduce Blood Sugar Level:
Although a doctor will provide these results as a guide and they will also individualize a glucose management plan and go further treatment accordingly.
Some Factors of Blood Sugar are highlighting here:
- Age and lifestyle
- Present health conditions
- Periods of diabetes
- Problems of cardiovascular disease
- Any Chronic Disease
- Damage to the eyes, kidneys, blood vessels, brain, or heart
- Taking too much stress & Tension
If you can change your lifestyle then Blood Sugar will be under control and give real strength to your body.
Eat a healthy balanced diet with plenty of fruits along with vegetables.
Then maintain a healthy weight.
Other tips for controlling blood sugar include:
- eating at regular times and not skipping meals
- drinking water instead of juice and soda
- choosing fruit instead of a candy bar
- Using portion control, so that a typical plate will be one-fourth meat, one-fourth starchy foods, and one-half non-starchy vegetables.
Any person who experiences symptoms of low or high blood sugar should see a doctor or health care unit whether or not they have a diagnosis of diabetes.
You can read: Supercharge your health by taking Diabetic Diet
9.Conclusion:
We found there are 2 types of blood sugar levels that can be measured.
The first is from doing a finger-prick for blood glucose tests.
These give us a reading of how high our levels are at that very point in time.
The second is the HbA1c reading and gives a good idea of our average control over a period of 2 to 3 months.
The target blood glucose levels may vary a little bit depending on your type of diabetes, adults & children.
Where possible please, try to achieve levels of between 4 and 7 mmol/L before meals and under 8.5 mmol/L after meals.
The target level will be for HbA1c is under 48 mmol/mol.
Research has shown that high blood glucose levels for a long time can lead to organ and circulation damage.
For Monitoring Blood Sugar Level you can take it also-
By monitoring blood glucose levels and we can spot when sugar levels are running high and can then take appropriate action to reduce them.
10.Some FAQ:
1. What type of Diet to be taken for high Blood Sugar?
2. Weather Exercise is required?
3. What is the Precaution for Pregnant women who are having Blood Sugar High?
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