How to eat Flax Seeds to Reduce Tummy
Flax Seed ( अलसी ), what is the correct way to eat.
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Namaskar May Suranjan Kundu apka Hamsafar aur Naturopath Aaj Bataunga FLAX SEED (Flaxseed) Right time and way to eat
Es liya a post last tak pariya.
Es post me – The right time and way to eat (linseed), when, how much and how to eat? a Sari jankar denge.
Ap chahe Pen aur Note Book Leke Baith Sakte Ho.
Omega-three fatty acids, antioxidants, and fiber are found in abundance in flaxseed.
Its consumption helps in removing asthma, cancer, diabetes as well as in reducing weight, also helps in removing eyesight, skin glow, constipation, babasir.
But these diseases will go away only when the right way to eat flaxseed is known.
Contents
Alsi Khane ki Tarika-
1.Alsi ki pani-
- Alsi ka beej 1 chammach le aur a glass pani me ratbhor bhigoke rakhe aur subha khali pet chaba chaba kar kha la.
Aur uska pani bhi pi la.
Alsi is the healthiest seed on this planet.
2.Alsi ki Chai-
spoon alsi in 300 ml and warm then take as chai.
Glass ka hona chahiya.
For hair growth, skin-tight, and glow.
3.Bhun ke khai
Clean the finely ground flaxseed and fry it on a griddle on low flame.
When it is roasted well, and the smell starts coming, then grind it.
Mix sugar candy in equal quantity in it.
The way of eating flaxseed is that you consume it in the amount of 5 grams with hot water, morning and evening.
Essa apka Blood sugar control, Weight loss, Eye sight improvement hoga.
In the winter season, you can get many benefits by including flaxseed in the diet.
Many big and big benefits are hidden in the small seeds of flaxseed. We can use flaxseed in many ways in food.
In this way, the consumption of linseed seeds will keep diseases far away:
4. Flaxseed Laddus:
You can include flaxseed laddoos in your diet to stay healthy in winter.
To make these laddoos, roasted flaxseeds are ground and dry fruits and jaggery ghee are used in it, which can help strengthen immunity and keep the body warm from the inside.
.Heart Ke liya bahut achha hai.
• Wah kya bat hai es bat pe like to hone chahiya.
Many big and big benefits are hidden in the small seeds of flaxseed.
5. Linseed Raita:
Flax seeds are considered to be the best source of omega 3 fatty acids.
The fiber found in it is helpful in increasing nutrient immunity, keeping the heart-healthy.
You can consume flaxseed raita to get relief from the problem of constipation and control weight.
6. Salad:
You can include flaxseeds in the salad to remove the problem of gas, constipation, and indigestion and to strengthen immunity.
You can consume it by adding a little black salt with cucumber, broccoli, guava, banana, and roasted linseed seeds.
7.Alsi ka Chatni-
AAp powder aur tomato ke sath chatni banake bhi kha sakte hai.
Rojana 1- 2 spoons daily.
Those who are vegetarian must consume flaxseed regularly.
Consumption of flaxseed dilutes the blood, which does not allow blood to clot, due to which the blood circulation of the heart continues smoothly.
Consumption of flaxseed not only prevents heart diseases but also prevents colon cancer, breast cancer, and prostate cancer.
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