Heartburn Home Remedies gives relief from burning sensation in the chest and abdomen.
Anybody suffering from heartburn can understand how painful it can be?
Do You Want to know Heartburn Causes, Heartburn Symptoms, Natural Home Remedies?
Then, you are in the right place.
The burning sensation in the chest and abdomen is no walk in the park. This is a common acid reflux symptom.
Stay here at- Healthy-myself for 8 minutes only and know -Heartburn, Causes, Symptoms, and Remedies & heartburn foods.
Now, let’s discuss all points one by one. Grab a cup of tea or coffee or lemon water and stay with me only for 8 minutes.
Contents
1. What is Heartburn?
Acid reflux occurs when the lower Oesophageal sphincter is faulty and stomach acids rise up the esophagus and burn it.
Our stomachs have an inner lining that protects us from the strong acids and, so suffers when it comes into contact with the acids.
Other symptoms of acid reflux are nausea, coughing, hoarseness, sore throats, uncontrollable hiccupping, etc.
Heartburn means- A form of indigestion felt as a burning sensation in the chest, caused by acid regurgitation into the esophagus.
The Heartburn can feel like a burning sensation in your chest but has nothing to do with your heart.
It happens when acid flows backward from your stomach into your esophagus.
The triggers that cause heartburn vary from person to person also.
An uncomfortable feeling of burning and warmth occurring in waves rising up behind the breastbone sternum and toward the neck.
And usually due to GERD Gastrointestinal Reflux Disease.
2. Heartburn Causes?
It is caused by acid refluxing back into the esophagus.
Risk factors increase when the production of acid in the stomach will increase and as well as structural problems found that allow acid reflux into the esophagus.
Lifestyle risks that can trigger heartburn include eating large meals and eating shortly before bedtime, smoking, and stress.
Some types of food and drinks are more likely to trigger heartburn.
Few common foods that we eat and drink, stimulate increased stomach acid secretion setting the stage for heartburn.
Over-the-counter medications:
It also may precipitate heartburn. Examples of these irritants include:
- Aspirin
- Ibuprofen
- Naproxen
- Alcohol
- Caffeine
- Carbonated beverages
- Acidic juices like -grapefruit, orange, and pineapple
- Spicy Foods
- Foods like tomatoes, and oranges
- Chocolate.
- Smoking and the consumption of high-fat content foods tend to affect the function of the Lower Oesophageal Sphincter (LES) and, causing it to relax from the stomach and allow acid to reflux into the esophagus.
- In Obesity – it may also cause increased pressure in the abdomen, and thus Reflux in the same way into the Esophagus.
- Primary diseases of the esophagus may also present with heartburn as a symptom.
While lifestyle habits can worsen your heartburn symptoms and, heartburn is a medical condition with biological causes.
- Tight clothing, frequent bending over, or lifting
- Certain medications may cause heartburn symptoms, including some anti-anxiety medications or narcotics, steroids, antibiotics, and even aspirin.
3.Heartburn Symptoms:
Know the symptoms of heartburn are fairly obvious to most sufferers.
The most common is a feeling of warmth or heat, sometimes burning, in the chest and throat, caused by stomach acid.
Other symptoms include:
- burning sensation in the middle of the chest.
- rising pain, possibly reaching the jaw.
- burning and indigestion-like pain.
- foul, acrid taste in the mouth.
- burning sensation or pain in the chest.
- feeling full, heavy or bloated.
- burping or belching.
- feeling or being sick.
- bringing up food.
It begins as a burning sensation in the upper abdomen portion and pain can move here & there.
Pain may travel from here and there i.e. from the diaphragm upward to the back portion of the throat.
And is sometimes accompanied by a sour and bitter taste in the mouth.
The pain is more when you lie down or bend over.
You may feel sometimes that the sensation of food coming back into your mouth.
The symptoms often occur after eating and can last for a few hours.
Night-time heartburn is a most common problem and can awaken you during the night or prevent sleeping.
Chronic Symptoms:
This can happen to such an extent as to affect your ability to work for the next day also.
Symptoms usually come on soon after eating or drinking, and there can sometimes be a delay between eating and developing indigestion.
If you find your heartburn persisting more frequently than a few times a week, then contact and your healthcare provider.
Chronic heartburn, which includes episodes that occur several times a week or several times a day and, can lead to complications if left untreated.
You can get symptoms at any point during your pregnancy and, they are more common from 27 weeks onwards.
4.Heartburn Home Remedies:
- The first tip is -do not place any kind of external pressure on the stomach.
- This will make it easier for the acids to rise and avoid wearing tight-fitting clothing, especially pants or skirts.
- Loosen your belt and keep things lose so that you can breathe easily and your midsection is not restricted.
- Pain relief is more important than vanity.
- The next tip will be to be in a position where the acids can’t rise up your esophagus.
- Never ever lie down after a meal and it upright and do not slouch.
- You must rest and, lie in an inclined position.
- When you lie flat then, it will be very easy for the acids to just slide through to your esophagus.
- If you’re upright and at an inclined position, then gravity will help keep the acids in your stomach.
Another way to have quick relief :
Consume over the counter medication such as Mylanta or Maalox.
These antacids will help alleviate your pain.
Stress is another factor that causes acid reflux.
Whenever you are stressed, your body goes through changes that are imperceptible and most often these changes are negative but You want to be relatively stress-free.
Meditate:
Relaxing or practice slow, deep breathing. This may sound impractical but it has worked for thousands of sufferers.
Just taking a step back and relaxing has helped to prevent heartburn in an easy way for many people.
Don’t sweat the small stuff.
You should also make it a habit to chew some gum and after every meal.
Get the sugar free gum and then chew for about 30 minutes.
This will create more saliva which is a natural antacid and will prevent heartburn or minimize any heartburn by reducing the number of acids still lingering in the esophagus.
Not all of these have been supported by research. If they are, they could mean that fewer people need to use medication.
5.Heartburn Foods-
1.coffy
2.full fat diary
3.chocholate
4.fatty meats
5.salty snacks
6.pipperment
7.onion
6.Prevention Of Heartburn:
If you’re dealing with mild or moderate heartburn and, you may be able to make some diet & lifestyle changes to keep it from recurring.
Here are a few suggestions to keep in mind that mild or moderate heartburn under control as bellows-
- Stop smoking.
- Lose weight if you are overweight.
- Wear loose-fitting clothes.
- Eat frequent smaller meals instead of three larger ones.
- Intake slowly.
- Chew gum and drink warm liquids after a meal.
- Don’t go to bed with a full stomach.
- Raise the head of your bed several inches.
- Stress can worsen heartburn. Learning relaxation techniques may help.
7.Conclusion-
Monitoring and avoiding triggers, such as –
- alcohol
- caffeine
- , spicy food
- full cream milk
- gassy foods, such as soft drinks
- and acidic food, such as tomato, lemon, or orange juices
- reducing weight, if appropriate
- avoiding smoking
- keeping fit through exercise
- eating small meals, more often
Having a review of existing medications.
Not all of these have been supported by research. If they are, they could mean that fewer people need to use medication.
For Monitoring your Blood Sugar You can take-
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