10 Amazing Health Benefits of Ginger-2021!!
Any problem with the stomach, joint pain, nausea, or cold and flu?
Your grandparent suggests taking Ginger Juice or Ginger Tea. They know the- health benefits of Ginger.
Are they wrong?
They may not be totally correct but Ginger is amazing!
So many health benefits found by research also.
Contents
1.What is Ginger?
Ginger is a tropical flowering plant and that originally grew in Southeast Asia but now widely available around the world.
It’s classified as a member of the Zingiberaceae family and making it a close relative of turmeric.
The scientific name of ginger is- Zingiber officinale, which is come from the Sanskrit name –singabera.
Indians are using it in the kitchen for about 4000 years, but that’s not all!!
According to Ayurveda especially, the multiple uses of ginger make it the most significant herb in ancient practice.
Really!!
Yes!
Ginger was used such as- analgesic, sedative, antipyretic and antibacterial effects, another component zingerone is an antioxidant.
2. Health Benefits Of Ginger.
Here are some amazing ginger benefits you may not know:
1.Used For Upset Stomach and Improves Digestion-System-
Ginger can work wonders for digestive health.
The book Healing Foods says that ginger “protects and heals the gut, hastens the movement of food through the gastrointestinal tract, and reduces wind, bloating and cramps.
It also awakens the taste buds, and gets digestive juices flowing.”
So it alleviates constipation, vomiting, acidity, and protects gastric lining against acidity.
2.Super Anti- Inflammatory Herb-–
According to the book Healing Foods by DK Publishing, “Its volatile oils have anti-inflammatory properties similar to those of NSAIDs (non-steroidal anti-inflammatory drugs), which makes it an excellent remedy for flu, headaches and menstrual pains.
3.Amazing Remedy for Cold-
As per Ayurveda, one of the best remedies for cold is ginger.
Steep 1 tsp of the formula for about 10 mins in 1 cup of hot water, strain it, and add honey if you like.
It can also lower medication intake in osteoarthritis.
This tea will help reduce symptoms of a cold.
4. Stimulates Hair Growth-
Ginger increases scalp circulation, resulting in the flow of blood to the scalp.
Thus, it stimulates the hair follicles and encourages growth.
5. Cures Nausea-
The active compounds in ginger can ease morning sickness and nausea caused by cancer chemotherapy and after surgery, according to the book, Healing Foods.
It helps a lot.
6. Helps Recover Lost Appetite-
According to Dr. Ashutosh Gautam, chewing some ginger with lemon and black salt may help recover lost appetite.
If you’ve been suffering from the same then make a try for it.
7. Can Alleviate Menstrual Pain-
Ladies take note!
Intake of ginger powder may help significantly to reduce menstrual cramps, also called dysmenorrhea.
Ginger is one of the traditional remedies used to alleviate menstrual pain. You can also take a hot cup of ginger tea to bring relief from the pain.
8. Ginger Lower Cholesterol Levels-
Experts have also linked ginger to lower levels of Low-Density Lipoproteins or “bad” cholesterol, which are known to increase the risk of heart disease.
Add this to your daily diet and watch out for effective results.
9. Lower the Risk Of Infection-
Gingerol, the bioactive compound in fresh ginger, can help lower the risk of infections.
According to the book Healing Foods, “its active constituent gingerol has analgesic, sedative, antipyretic and antibacterial effects.”
10. Reduce Joint pain-
According to Dr. Ashutosh Gautam, the high anti-inflammatory properties of ginger can ease joint pain to a great extent.
“It can be used in food, as medicine, dry powder, or fresh root slices.”
3. Ginger Nutrition Card-
A Closer Look at Its Nutrition Facts:
1 tablespoon of fresh ginger has:
- 4.8 calories
- 1.07 grams (g) of carbohydrate
- .12 g of dietary fiber
- .11 g of protein
- .05 g fat
- .1 g of sugar
4. Health benefits of ginger tea-
This Home Made Ginger Tea is for you.
Prepare it as a Homemade Formula of Ginger Tea-
INGREDIENTS:
- 1 Medium size fresh ginger root -peeled and cut into 1-inch chunks.
- 5 cups of water
- juice from 1tbsp fresh lemon
- 1 tbsp honey
- Cinnamon-2
- ¼ tbsp. cayenne pepper (powder)
Preparation Procedure:
- In a saucepan, simmer the ginger chunks in 5 cups of water, for a minimum of 20 minutes.
- After boiling add Lemon, Honey, and Cinnamon.
- Divide the tea between 2 large mugs, or 4 smaller mugs, making sure not to serve the chunks of ginger!
Ginger Tea Benefits-
1. Anti-Inflammatory
2. Relieving Nausea
3. Boosting Brain Health
4. Reduce Pain
If you suffer from period pain, muscle pain or inflammation try to drink a cup of ginger tea in the morning.
5. Health Benefits of Ginger Juice-
1. Ginger Wakes You Up
I love it in winter but really a ginger shot is good at any time of the year, the warmth that runs through you after you throw one back in the morning is incredible.
2. Kick Start Your Digestion
3. Aids Weight Loss
4. Prevents The Common Cold
5. Increased Blood Circulation
6. Natural Anti-inflammatory Herb
7. Natural Antioxidant
8. Control Blood Sugar
Great news if you have type 2 diabetes because ginger can actually help manage sugar levels without insulin.
6. Health Benefits Of Ginger Skin-
1. Anti-Aging Benefits
Ginger is having 40 antioxidant compounds that protect against aging.
It improves the appearance of your skin by removing the toxin material and stimulating blood circulation.
It results in the delivery of more nutrients to the skin.
2. Soothes Burns-
Applying fresh ginger juice can relieve the pain and heal burnt skin by restoring it to the natural position.
3. Clears Blemishes And Acne-
Being a powerful antiseptic and cleansing agent, ginger helps in keeping the skin clean, smooth, and free of blemishes.
4. Treatment Of Hypopigmented Scars -White Scars-
Ginger can reduce the appearance of hypopigmented skin to a significant extent.
5. Tones Skin
Ginger is known for its aphrodisiac, antioxidant, and toning properties, which contribute to radiant skin.
7. Conclusion.
- Ginger can be taken in both fresh and dried forms for various medicinal purposes.
- It is available in the form of oil, capsules, and tinctures.
- Ginger is readily available in most Indian kitchens.
- Sip on ginger tea, or use it as a supplement, you are sure to derive huge benefits from this wonderful herb!
8.FAQ.
Quest. No- 1:Is there any side effects of taking Ginger?
Ans:-Ginger is generally free of side effects, but some people might experience mild heartburn, diarrhea, and stomach upset.
People suffering from gallstones should consult their doctor before consuming ginger.
Quest. No-2: Whether Pregnant & Breastfeeding women can take Ginger?
Ans:-Pregnant and breastfeeding women should not take ginger supplements without consulting their doctor.
You can read here also- https://en.wikipedia.org/wiki/Ginger
Ginger may interact with blood-thinning, high blood pressure, and diabetes medication.
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