How Healthy are you? Common Cold is giving trouble?
A Common Cold virus can live on objects such as pens, books, cell phones, computer keyboards, and coffee cups for several hours and can thus be acquired from contact with these objects.
Get useful knowledge from hereabout- Common Cold -and in this stay fit.
In Healthy- myself I will share you about –Common Cold, Common Cold Cause, Common Cold Symptoms and Home Remedies & Prevention.
So, stay with us for 7 minutes and get a lot…
As per research the common cold can be caused by more than approx- 200 different viruses,yes! that’s true.
Let us start with the first question as-
Contents
1. What is Common Cold?
Common Cold is a disease diagnosed with a headache, running nose, scratchy throat, fever, and nonstop sneezing.
It is a viral infectious disease of the upper respiratory tract which primarily affects the nose and sometimes sinuses, ears, and bronchial tubes.
The common cold is spread either by direct contact and with infected secretions or by inhaling the airborne virus.
Person-to-person transmission may occur or touches their nose and then touches someone and something else.
A healthy individual who then makes direct contact with these secretions and can subsequently become infected.
Often after their contaminated hands and make contact with their own eyes, nose, or mouth.
A common cold virus can live on objects such as pens, books, cell phones. Computer keyboards & coffee also causes for common cold.
2. Common Cold Caused By:
Common colds are caused by rhinoviruses, other cold-causing viruses include:
- human parainfluenza virus.
- Human metapneumovirus.
- coronaviruses adenovirus.
When a virus manages to overpower the body’s immune system then infection occurs.
The first line of defense is mucus and is produced in the nose & throat by the mucous glands.
This mucus traps anything that can be inhaled, such as dust and viruses & bacteria.
Mucus is a slippery fluid and that the membranes of the nose, mouth, throat, and vagina produce.
3. Common Cold Symptoms?:
Symptoms of a common cold usually found1 to 3 days after exposure to a cold-causing virus.
Signs & symptoms, which can vary from person to person, it might include as bellows:
- Runny or stuffy nose
- Sore throat
- Cough
- Congestion
- Slight body aches or a mild headache
- Sneezing
- Low-grade fever
- Generally feeling unwell (malaise)
- Shortness of breath
The discharge from your nose may become thicker day by day and turns colour to yellow or green as a common cold runs its course.
Mind it this isn’t an indication of a bacterial infection.
Also, individuals with excessive fatigue or emotional distress may be more susceptible to catching a common cold.
4.The Best Cold Medicine:
When the cold and flu strikes, one thing you want to do is
to the store in search of relief medicine.
These are the best medications of the market to keep at the ready the next time a cold or flu knocks you down.
- – Advil
Best for Fever, Aches, and Sore Throat is-
- – Tylenol
Runner-Up for Fever, Aches, and Sore Throat is-
- – Sudafed
Best for Congestion medicine-
- – Benadryl Allergy Plus Congestion
5. 15 Effective Home Remedies For Common Cold:
5.1. Stay hydrated:
The best cold remedy in a natural way is to stay hydrated.
Make sure that you have to consume more water than you normally take when healthy.
Drinking fruit juices will also boost your immunity power as it is having vitamin C and be careful.
It is sometimes irritate your throat with too much acidity found in citrus juices.
Avoid alcohol and caffeine product.
Get plenty of fluids.
It helps break up your congestion and makes your throat moist.
It keeps you from getting dehydrated.
5.2: Make It Steamy!
You can loosen up your stuffy nose if you breathe in some steam at least two times a day.
Hold your head within a pot of boiling water and breathe slowly through your nose.
But be careful.
Don’t let the heat burn your nose directly.
5.3. Use an Air Humidifier:
You can also help keep nasal and throat passages moist by using an air humidifier also.
Especially in the winter seasons when heating makes the air inside your home very dry.
Be sure to follow the instructions and keep it clean if you are using it infrequently.
5.4. Eat Chicken Soup:
The adage about the chicken soup is good for a cold and is practically as old as the common cold itself.
And there’s some truth to what your grandmother has been telling you all these years and years.
5.5.Neti pot:
Every morning and night and, fill the net pot with a small amount of salt in warm water to wash out sinuses.
The salt kills bacteria and the warm water flushes out the nasal passages and makes it clear & clean.
Nasal irrigation can be the most effective way to relieve sinus symptoms.
5.6.Eucalyptus Oil:
This can be done as quick steam in the shower and just shake a few drops at either end of the tub.
Or if you have more time then intense steam treatment.
Put 4-5 drops of eucalyptus oil in a glass bowl then add boiling water and lean over the bowl.
Cover your head with a towel to trap the steam in and inhale deeply for 5-10 minutes only.
Repeat twice a day morning and evening.
Those with liver disease or problems should not use eucalyptus oil.
The steam will open up your nasal passages and finally, you can breathe better than previously.
Your stuffy nose with be a thing of history and you are going to cure.
5.7. Blow Your Nose:
It’s better than sniffling mucus back into your head and make sure you do it the right way.
If you blow hard then you’ll send germ-carrying phlegm back into your ear passages, which can lead to an earache.
Is This the best technique?
Press a finger over one nostril while you blow gently to clear the other, it is working well.
5.8. Gargling With Hot Water:
You Will Need-
- A glass of hot water
- 1 teaspoon salt
What You Have To Do?
First Mix the salt with water and gargle with this.
How Often You Should Do This?
Repeat this twice a day and see the magic!
Why This Works?
Gargling with hot water can help soothe a sore throat and which is commonly accompanied cold.
The water hydrates your throat, and the salt helps cope with the infection away.
5.9. Reach for Some Zinc Lozenges:
Like echinacea, the mineral zinc gets mixed marks and being assessed for its effectiveness against the common cold.
5.10. Vitamin C:
Vitamin C is one of the most effective natural home remedies for colds and it increases the production of white blood cells.
And it can also help prevent the multiplication of viruses while reducing mucus & inflammation in the nasal passageways.
You can take vitamin C in a pill form also as it is available in the market.
Here are some foods that are surprisingly packed full of vitamin C-
- oranges
- cauliflower
- lemons
- broccoli
- strawberries
- cabbage
- peaches
- kiwi
- tomatoes & parsley.
5.11. Take Ginger:
The health benefits of ginger root have been touted for centuries and, now we have scientific proof of its curative properties.
A few slices of raw ginger root in boiling water may help soothe a cough and sore throat.
For example, one study found that just using 1 gram of ginger can -alleviate clinical nausea of diverse causes.
5.12. Honey For Common Cold:
1 tablespoon of raw honey.
What You Have To Do?
Simply ingest the honey.
Honey can also be added to a glass of warm milk and can take before going to bed.
How Often You Should Do This?
Eat honey twice a day.
Why This Works?
Honey is known for its potent healing and antiviral properties.
It can be effective in treating cold and soothing sore throat.
Its antioxidants properties can help the immune system battle virus or bacteria that cause cold.
You should take raw or organic honey to get the maximum benefits in this regard on a daily basis.
5.13.Use Garlic for relief:
Garlic contains the compound allicin, which may have antimicrobial properties.
Adding a garlic supplement to your diet might give a positive response and reduce the severity of cold symptoms.
According to some research and, it might even help you avoid getting sick in the first place.
In the meantime and adding more garlic to your diet probably won’t hurt.
5.14. Apple Cider Vinegar For Common Cold:
- 1 tablespoon apple cider vinegar
- A glass of warm water
What You Have To Do?
Add the vinegar to the warm water and drink it.
You can add some local raw honey to the mixture and make it more palatable.
How Often You Should Do This?
Drink 2-3 glasses of this in the day.
Why This Works?
ACV re-balances the pH levels of the body and makes the environment unsuitable for the virus to survive.
5.15. Rest –
Get lots of rest massage, anyone?
And sleep does nothing, seriously!.
Your body needs time and energy to fight off the germs and recover.
You’ll find the duration of your colds and are greatly reduced when you really stop and rest.
6. Is there any prevention method?
There’s no vaccine for the common cold and, you can take common-sense precautions to slow the spread of cold viruses.
We have to take care of these following-
- Wash your hands.
- Clean your hands thoroughly with soap.
- If soap and water aren’t available then, use an alcohol-based hand sanitizer.
- Disinfect your stuff.
- Clean your kitchen and bathroom with disinfectant, especially when someone in your family has a cold problem.
- Wash children’s toys periodically.
- Use tissues. Sneeze and cough into tissues.
- Discard used tissues right now and wash your hands carefully.
Teach children to sneeze and cough into the bend of their elbow when they don’t have a tissue.
That way they can cover their mouths without using their hands.
7.Conclusion:
Take care of yourself.
However, eating well and getting daily exercise & taking enough sleep can manage stress and help you keep colds at bay.
Don’t share drinking glasses and utensils with other family members.
Use your own glass and disposable cups when you or someone else is sick.
If possible label the cup and glass with the name of the person with the cold.
Steer clear of colds.
Avoid close contact with anyone who has a cold already.
Choose your child care center wisely.
Look for a childcare setting with good hygiene practices and clear policies about keeping sick children at home also.
You can take a special type of chawan prash also-
You can read here also-
https://en.wikipedia.org/wiki/Common_cold
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