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    10 Amazing Health Benefits of Ginger-2021!!

    Health Benefits Of Ginger

    Any problem with the stomach, joint pain, nausea, or cold and flu?

    Your grandparent suggests taking Ginger Juice or Ginger Tea. They know the- health benefits of Ginger.

    Are they wrong?

    They may not be totally correct but Ginger is amazing!

    So many health benefits found by research also.


    1.What is Ginger?

    What is Ginger? healthy-myself.com

    Ginger is a tropical flowering plant and that originally grew in Southeast Asia but now widely available around the world.

    It’s classified as a member of the Zingiberaceae family and making it a close relative of turmeric.

    The scientific name of ginger is- Zingiber officinale, which is come from the Sanskrit name  –singabera.

    Indians are using it in the kitchen for about 4000 years, but that’s not all!!

    According to Ayurveda especially, the multiple uses of ginger make it the most significant herb in ancient practice.

    Really!!

    Yes!

     Ginger was used such as- analgesic, sedative, antipyretic and antibacterial effects, another component zingerone is an antioxidant.


    2. Health Benefits Of Ginger.

    Health Benefits of Ginger Healthy-myself.com

    Here are some amazing ginger benefits you may not know:

    1.Used For Upset Stomach and Improves  Digestion-System-


    Ginger can work wonders for digestive health.

     The book Healing Foods says that ginger “protects and heals the gut, hastens the movement of food through the gastrointestinal tract, and reduces wind, bloating and cramps.

    It also awakens the taste buds, and gets digestive juices flowing.” 


    So it alleviates constipation, vomiting, acidity, and protects gastric lining against acidity.


    2.Super Anti- Inflammatory Herb-


    According to the book Healing Foods by DK Publishing, “Its volatile oils have anti-inflammatory properties similar to those of NSAIDs (non-steroidal anti-inflammatory drugs), which makes it an excellent remedy for flu, headaches and menstrual pains.

    3.Amazing Remedy for Cold-

    As per Ayurveda, one of the best remedies for cold is ginger.

    Steep 1 tsp of the formula for about 10 mins in 1 cup of hot water, strain it, and add honey if you like.

    It can also lower medication intake in osteoarthritis.


     This tea will help reduce symptoms of a cold.


    4. Stimulates Hair Growth-

    Ginger increases scalp circulation, resulting in the flow of blood to the scalp.

    Thus, it stimulates the hair follicles and encourages growth.

    5. Cures Nausea-


    The active compounds in ginger can ease morning sickness and nausea caused by cancer chemotherapy and after surgery, according to the book, Healing Foods.

    It helps a lot.
     

    6. Helps Recover Lost Appetite-


    According to Dr. Ashutosh Gautam, chewing some ginger with lemon and black salt may help recover lost appetite.

    If you’ve been suffering from the same then make a try for it.
     

    7. Can Alleviate Menstrual Pain-


    Ladies take note!

    Intake of ginger powder may help significantly to reduce menstrual cramps, also called dysmenorrhea.

    Ginger is one of the traditional remedies used to alleviate menstrual pain. You can also take a hot cup of ginger tea to bring relief from the pain. 

    8. Ginger Lower Cholesterol Levels-


    Experts have also linked ginger to lower levels of Low-Density Lipoproteins or “bad” cholesterol, which are known to increase the risk of heart disease.

     Add this to your daily diet and watch out for effective results.

    9. Lower the Risk Of Infection-


    Gingerol, the bioactive compound in fresh ginger, can help lower the risk of infections.

    According to the book Healing Foods, “its active constituent gingerol has analgesic, sedative, antipyretic and antibacterial effects.”

    10. Reduce Joint pain-

    According to Dr. Ashutosh Gautam, the high anti-inflammatory properties of ginger can ease joint pain to a great extent.

     “It can be used in food, as  medicine, dry powder, or fresh root slices.” 


    3. Ginger Nutrition Card-

    A Closer Look at Its Nutrition Facts:

    1 tablespoon of fresh ginger has:

    • 4.8 calories
    • 1.07 grams (g) of carbohydrate
    • .12 g of dietary fiber
    • .11 g of protein
    • .05 g fat
    • .1 g of sugar

    4. Health benefits of ginger tea-

    This Home Made Ginger Tea is for you.

    Prepare it as a Homemade Formula of Ginger Tea-

    INGREDIENTS:

    • 1 Medium size fresh ginger root -peeled and cut into 1-inch chunks.
    • 5 cups of water
    • juice from 1tbsp fresh lemon
    • 1 tbsp honey
    • Cinnamon-2
    • ¼ tbsp. cayenne pepper (powder)

    Preparation Procedure:

    1. In a saucepan, simmer the ginger chunks in 5 cups of water, for a minimum of 20 minutes.
    2. After boiling add Lemon, Honey, and Cinnamon.
    3. Divide the tea between 2 large mugs, or 4 smaller mugs, making sure not to serve the chunks of ginger!

    Ginger Tea Benefits-

    1. Anti-Inflammatory

    2. Relieving Nausea

    3. Boosting Brain Health

    4. Reduce Pain

    If you suffer from period pain, muscle pain or inflammation try to drink a cup of ginger tea in the morning.


    5. Health Benefits of Ginger Juice-

    1. Ginger Wakes You Up

    I love it in winter but really a ginger shot is good at any time of the year, the warmth that runs through you after you throw one back in the morning is incredible.

    2. Kick Start Your Digestion

    3. Aids Weight Loss

    4. Prevents The Common Cold

    5. Increased Blood Circulation

    6. Natural Anti-inflammatory Herb

    7. Natural Antioxidant

    8. Control Blood Sugar

    Great news if you have type 2 diabetes because ginger can actually help manage sugar levels without insulin.


    6. Health Benefits Of Ginger Skin-

    1. Anti-Aging Benefits

    Ginger is having 40 antioxidant compounds that protect against aging.

     It improves the appearance of your skin by removing the toxin material and stimulating blood circulation.

    It results in the delivery of more nutrients to the skin.

    2. Soothes Burns-

    Applying fresh ginger juice can relieve the pain and heal burnt skin by restoring it to the natural position.

    3. Clears Blemishes And Acne-

    Being a powerful antiseptic and cleansing agent, ginger helps in keeping the skin clean, smooth, and free of blemishes.

    4. Treatment Of Hypopigmented Scars -White Scars-

    Ginger can reduce the appearance of hypopigmented skin to a significant extent.

    5. Tones Skin

    Ginger is known for its aphrodisiac, antioxidant, and toning properties, which contribute to radiant skin.


    7. Conclusion.

    • Ginger can be taken in both fresh and dried forms for various medicinal purposes.
    •  It is available in the form of oil, capsules, and tinctures.
    • Ginger is readily available in most Indian kitchens.
    • Sip on ginger tea, or use it as a supplement, you are sure to derive huge benefits from this wonderful herb!

    8.FAQ.

    Quest. No- 1:Is there any side effects of taking Ginger?

    Ans:-Ginger is generally free of side effects, but some people might experience mild heartburn, diarrhea, and stomach upset.

    People suffering from gallstones should consult their doctor before consuming ginger.

    Quest. No-2: Whether Pregnant & Breastfeeding women can take Ginger?

    Ans:-Pregnant and breastfeeding women should not take ginger supplements without consulting their doctor.

    You can read here also- https://en.wikipedia.org/wiki/Ginger


     Ginger may interact with blood-thinning, high blood pressure, and diabetes medication.

    I think you have taken a lot of information and interest.

    Please check this slide-Why is Ginger good for you?

    So please share it with your friends, family members, colleague, neighbor, and subordinates.

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    13 Amazing Benefits of Honey for Your Skin-On-2021!!

    13 Amazing Benefits Of Honey For Skin

    Honey benefits for skin are really an interesting topic.

    For years, Honey is the best ingredient gifted by Mother Nature for enhancing skin radiance and health. 

    It has incredible healing properties and it promotes collagen building and what’s more, it’s also an amazing anti-ager.

    Honey also possesses strong antibacterial, antiseptic and anti-inflammatory characteristics and it has been used for ages for revamping skin health, in a natural way.

    Honey is the original natural beauty ingredient.

    With a history of use stretching back over 2000 years.

    The famous Egyptian queen Cleopatra used to bathe in honey and milk to keep her skin clear, smooth, and healthy.

    And another Egyptian queen Nefertiti—whose name literally means ‘the beauty has come’—used it as a regular part of her beauty routine.

    Do you know- what exactly are the benefits of honey for your skin?

    Let’s take a close look.

    1. 13 Amazing Benefits Of Honey For Skin-

    1.1.Honey Benefits-

    Honey Benefits healthy-myself.com

    1. MOISTURIZES SKIN-

    Nectar of the gods is a natural humectant due to its sugars.

    It also has wonderful emollients, which help to keep skin soft and smooth by preventing moisture loss.

    2. it’s the perfect daily cleanser-

    It might be time to ditch your daily face wash.

    Honey’s antioxidants, antiseptic and antibacterial properties make this ingredient a go-to for fighting acne.

    It’ll open your pores and get rid of those pesky blackheads while keeping your skin hydrated all day long. 

    Work in your DIY cleanser for 30 seconds before rinsing it off and continuing your skin-care routine. 

    3.  Lip Balm-

    Honey used as an amazing skin moisturizer and even works great for healing chapped lips.

    It is an antioxidant, rich in nutrients, and enzymes in honey hydrate your lips naturally during winter.

    4. It’s great for treating acne-

    Great for Treating Acne healthy-myself.com

    If the cleanser and exfoliator are any indications, honey is all-around good for battling acne.

    The healing properties in honey help skin repair damaged skin.

    It can also help to kill bacteria that may be on the skin.

    This is useful if you ever suffer from folliculitis. This skin condition is caused by bacteria that infect your skin’s pores.

    It can be particularly hard to get rid of. Often, rubbing alcohol and other substances can exacerbate folliculitis.

    5. FIGHT AND PREVENT SKIN INFECTIONS-

    Honey for the skin is a naturally antimicrobial substance.

    Because of this feature, it can last for thousands of years unchanged.

    If you have an existing cut or infection, it can fight off the infection.

    It can even be used on staph infections.

    6. Honey softens hands-

    Thanks to its high moisture content, honey softens dry, cracked and hardened hands and fingers.

    Then you need to wash with water.

    You can continue this process every day.

    One of the alternative methods of mixing with an equal amount of honey and glycerine to your hands and leave to dry.

    When dry, wash with water. You can do it every day.

    7. HYPERPIGMENTATION CORRECTOR-

    Honey-Hyperpigmentation Corrector (Honey benefits for skin) healthy-myself.com

    Nectar of the gods reduces hyperpigmentation, which makes it an excellent remedy for freckles, sun spots, and any areas of the skin that do not match the rest of the skin.

     This makes it a wonderful solution to create an even skin tone without the use of makeup.

    Many people use it to effectively treat melasma.

    8. DECREASE INFLAMMATION-

    Inflammation is the body’s natural reaction to protecting the body from necrotic cells, pathogens, and irritants.

    It’s the reason you get a fever when you’re sick or why a part of your body swells up when it is injured.

    However, the body can go into overdrive and perceive foreign bodies and other things as harmful when they’re not.

    This can happen with skin from time to time.

    9. PROVIDES ANTIOXIDANTS-

    Nectar of the gods provides antioxidants to the entire body when eaten, but it can also provide antioxidants directly to the skin when applied topically.

    An antioxidant assists the body in protecting it from oxidative stress.

    10. EXFOLIATES THE SKIN-

    Honey is a natural exfoliant. Beyond providing moisture, antioxidants, decreasing wrinkles, and more, it gently sloughs off dead skin cells, which can clog pores and cause other issues.

    Over time, the skin’s ability to produce new cells and collagen is reduced.

    Since the nectar of the gods removes dead skin cells to reveal fresh skin, the body produces more collagen and skin cells to replace the ones that are removed.

    11. SCAR REDUCTION-

    Because nectar of the gods helps to exfoliate the skin, fight bacteria, reduce hyperpigmentation, aid in healing, and reverse the effects of inflammation, it helps to reduce and prevent scars.

    Scars can appear on the face and body for a number of reasons. Acne leaves behind marks that are caused by inflammation.

    Pores, scabs, and cuts can become infected by bacteria. This causes scarring as well.

    Scars produce raised areas of skin because of bacteria.

    Applying honey to skin that has been cut or otherwise infected can help it to heal properly because it prevents bacterial growth.

    It can also diminish the appearance of old scars.

    12. WRINKLE REDUCTION-

    Rinkle Reduction healthy-myself.com

    Wrinkles are caused by a number of issues, which makes honey for skin highly beneficial in combatting wrinkles.

    our skin will get better and better as you do.

    13. TONE SKIN-

    Nectar of the gods helps the skin to remain tone and taut.

    Over the years, aging, weight loss, pregnancy, and a change in hormones can cause the skin on the face and the rest of the body to sag.

    Making regular masks can help to tighten up the skin to prevent and reverse sagging.

    Apply a mask to your face for 15 minutes, and rinse off with warm water.

    Women have found that a breast mask helps to prevent and reverse sagging breasts.

    After applying it to breasts, a bra can be worn to help pull up breasts.

    Wear this between 15 and 30 minutes.

    Wash off this mask with warm water.

    This can be done daily or weekly.

    You can visit my Instagram Account-

    2. Honey For Oily skin

    1. Use Honey as a Cleanser for Oily Skin

    2. Honey for Pore Cleansing

    4. Control Excess Oiliness of the Face with Honey

    5. Honey for Acne Control

    7. Treat Pigmentation with Honey for Oily Skin

    8. Get Flawless Skin with Honey

    9. Sandalwood and Honey Skin Brightening Face Pack for Oily Skin

    10. Use Honey for Skin Tightening

    3. Applying Honey on face side Effects-


    Honey contains a toxin that may cause heart problems, low blood pressure, and chest pain.

    Diabetes:

    Using large amounts of honey might increase blood sugar levels in people with type 2 diabetes.

    Also, applying honey at dialysis exit sites may increase the risk of infection in people with diabetes.

    Pollen allergies:

    Avoid honey if you are allergic to pollen. Honey, which is made from pollen, may cause allergic reactions.

    4. Honey on Face Before and after-

    It can be used twice a week and massage the mix on the face for 5 minutes and leave it to rest for another 15 minutes.

     Before rinsing it off with tap water for desired results. Add 1 tsp honey to one of the lemon halves and Rub the cut side all over your face.

    Let it sit for 5 minutes and then rinse with warm water.

    5. Can I Take Honey Tea?

    Can I take Honey Tea? Honey Benefits For Skin www.healthy-myself.com
    Can I Take Honey Tea?
    Honey Benefits For Skin
    https://www.healthy-myself.com/honey-benefits-for-skin/

    Yes, of course, you can.

    Only thing is that you have to add Ginger and lemon.

    By this, it will give special benefits for your Health.

    I am giving you a Homemade Ginger Lemon Honey Tea Recipe secret free. Just prepare it and take it in the morning.

    5.1. Homemade Ginger Lemon Honey Tea-

    Giger Lemon Tea healthy-myself.com

    Ingredients:

    • 4 cups Water
    • 1 inch Ginger fresh
    • 1 Lemon
    • Honey
    • Black Tea Bags optional

    Preparation:

    1. Cut the lemon into two parts and extract the juice by squeezing.

     Add ginger with water into a pot and heat up for 2-3 minutes.

    • Bring to a boil so that the ginger flavors get extracted into the water.
    •  Take from heat once you can see a rolling boil. If you have time, cover and leave to infuse.
    • Strain the hot infused ginger water and discard ginger pieces.
    • Pour lemon juice into the cup. Adjust quantity to your taste preference.
    • Add a black tea bag to it if you like (optional).
    • Add 1 tbsp. honey.
    • Enjoy your tea in the morning.

    6. Conclusion-

    It can treat infections, soothe irritation of any kind, and even help regenerate damaged skin tissue.

    In modern times, it’s especially known for its skin-healing properties.

    As a cleanser, mask, or even spot treatment.

     Honey has the ability to calm and moisturize reactive skin in more ways than one.

    It nourishes the healthy bacteria on the skin’s microbiome and prevents acne-causing bacteria from multiplying.

    7. FAQ

    7.1. Honey can use on the face?

    Whether honey can use on the face (Honey benefits for skin) healthy-myself.com

    Ans-It can be used on the face.

    7.2. How many times you can use honey on the face?

    Ans- Twice a week, massage the mix on the face for 5 minutes and leave it to rest for another 15 minutes before rinsing it off with tap water for desired results.

    7.3. What are the side effects?

    Ans-Actually it is used by everyone but for Diabetic, heart Patience, and elargent Patient, be careful.

    7.4. Can I use Honey tea in the morning?

    Can I use Honey tea in the morning? healthy-myself.com

    Ans-Yes, of course, it is very beneficial for you to take the morning.


    You can read from here also- https://en.wikipedia.org/wiki/Honey

    I think you have enjoyed it a lot.

    So, share with your family, friends, and colleagues and help them to know the benefits of Honey.

    Leave a comment
    Food

    Function Of Vitamin C With Food Sources & Deficiency-2021 Update!!

    Function Of Vitamin C

    The functions of vitamin c is an interesting topic nowadays.

    Are you anxious about Coronavirus? Don’t worry take vitamin C sufficiently and strengthen your immunity power.

    And know the power of Vitamin C and also –Function of Vitamin C.

    1.What is Vitamin c-

    What is Vitamin c of function of vitamin c healthy-myself.com
    What is Vitamin c
    healthy-myself.com

    Vitamin C is a water-soluble compound and found in living organisms.

    Vitamin C is an essential vitamin that means your body can’t produce it. Yes, it has many different roles and has been linked to impressive health benefits also.

     It is a very essential nutrient for various metabolism in our body and also serves as a reagent for the preparation of many materials in the pharmaceutical and food industry.

    Vitamin C also is known as ascorbic acid and is an essential nutrient in many multicellular organisms, especially in humans.

    2. Vitamin C Foods-

    Vitamin c Foods of function of vitamin c healthy-myself.com
    Vitamin c Foods
    healthy-myself.com

    A. Oranges-

    A bite into one cold orange slice is the refreshment you need as the afternoons get hotter.

    As much as we like the pulpy slice or its juice.

     We will have to know that these fruits make up for a significant Vitamin C intake.

    Moreover, one medium-sized orange provides 70mg of the said vitamins.

    B. Lemons-

    While we have seen many videos of kids reacting to eating lemons and making faces, we can assure you that it is not the best way to consume it.

     Lemons, however, contain the highest amount of Vitamin C with 83 mg including its peel.

    C. Broccoli-

    Moving onto the green, Broccolis is a known vegetable disliked by kids in the west and is kind of a luxury to Asian kids.

     It is perhaps one of the best sources of fiber as well as Vitamin K, and Vitamin C.

    Half a cup of cooked broccoli contained – 51 mg of Vitamin C-as per research.

    D. Kale-

    Talking about super healthy foods, kale is the king of greens, and like broccoli, it also is a cruciferous vegetable.

    It probably has the highest content of Vitamin A, K, B6, manganese, calcium and not to mention, Vitamin C.

    A cup of chopped kale contains 80 mg of Vitamin C while a cup of cooked kale contains 53 mg.

    E. Lychee-

    Sweet and watery, who knew Lychee would be a good source of Vitamin C.

    Many of us as kids have had a lot of lychee juice, but the best way of eating it is to break the fruit and eat the pulp.

    Not only are they useful for increasing your blood collagen levels, but one lychee provides 7mg of vitamin C.

    F. Brussel Sprouts-

    One more cruciferous food on the list, Brussel Sprouts are a popular item to be used in salads. These are high in fiber, Vitamin A, K, and C.

    One-half cup of cooked Brussel sprouts provides 49 mg of Vitamin C.

    G. Strawberry-

    Strawberries are those hearty foods that kids love to know about.

     It is used prominently in various desserts as well as looks a gorgeous shade of red. However, the lesser-known fact is the health benefits of strawberries.

    One cup of half-cut of these dotted red fruits contains 89 mg of Vitamin C along with a mix of other antioxidants.

    3. Daily Intake Of Vitamin c-

    For adults, the recommended daily amount for vitamin C is 65 to 90 mg/day.

    And the upper limit is 2,000 mg/ day.

    4. Vitamin C Function-

    Vitamin c Function healthy-myself.com
    Vitamin c Function
    healthy-myself.com

    Vitamin C plays an important role in many physiological processes in humans. It is needed for the repair of tissues in all parts of the body.

    4.1. Antioxidant activity

    One of the important properties of vitamin C is its antioxidant activity.

    The antioxidant activity of vitamin C helps to prevent certain diseases such as cancer, cardiovascular diseases, common cold, age-related muscular degeneration, and cataract.

    4.2. May lower your risk of heart disease-

    Heart disease is one of the leading causes of death in the whole World.

    Many factors increase the risk of heart disease, including high blood pressure, high cholesterol levels, and low levels of HDL (good) cholesterol.

    4.3. In cardiovascular diseases

    The antioxidant property of vitamin C helps to treat cardiovascular diseases.

     Vitamin C has the capability of reducing monocyte adherence to the endothelium and improving endothelium-dependent nitric oxide production.

    4.4. Used In the common cold

    The use of vitamin C might reduce the duration of the common cold due to the anti-histamine effect of the high dose of vitamin C.

    4.5. Boosts immunity-

    Vitamin C boosts your immunity power.

    Vitamin C helps these white blood cells function more effectively and protecting them from damage by potentially harmful molecules, like free radicals.

    4.6. Protects your memory and thinking as you age-

     Dementia is a famous term and is used to describe symptoms of poor thinking and memory.

    And also thinking disorders such as dementia, and while a high intake of vitamin C from foods and supplements has been shown to have a protective effect against it.

    4.7. Synthesis of protein

    Another vital function of vitamin C is – the synthesis of protein.

    Vitamin C helps in the synthesis of collagen.

    4.8. Wound healing

    Vitamin C plays a key role in healing wounds by the formation of collagen, connective tissue.

    The new tissue is rebuilt with the help of the collagen framework.

    This function is supported by its co-factor vitamin C.

    Besides this, vitamin C performs as a strong antioxidant and immune system modulator

    5. Vitamin C Deficiency-

    Vitamin C Deficiency function of vitamin c healthy-myself.com
    Vitamin c deficiency
    https://www.healthy-myself.com/function-of-vitamin-c/
    the function of vitamin c
    1. Rough, Bumpy Skin. …
    2. Corkscrew-Shaped Body Hair. …
    3. Bright Red Hair Follicles. …
    4. Spoon-Shaped Fingernails With Red Spots or Lines. …
    5. Dry, Damaged Skin. …
    6. Easy Bruising. …
    7. Slowly Healing Wounds. …
    8. Painful, Swollen Joints.

    9. Weak Bones-

    10. Bleeding Gums and Tooth Loss-

    11. Poor Immunity-

    12. Persistent Iron Deficiency Anemia-

    13. Fatigue and Poor Mood-

    14. Unexplained Weight Gain-

    15. Chronic Inflammation and Oxidative Stress-

    6. Conclusion-

    Vitamin C is an essential vitamin that means your body can’t produce it.

    Yes, it has many fantastic roles and has been linked to impressive health benefits also.

    It’s water-soluble vitamins and found in many fruits and vegetables like- oranges, strawberries, kiwi fruit, bell peppers, broccoli, and kale & spinach.

    7. FAQ:

    Vitamin C FAQ of function of vitamin c healthy-myself.com
    Vitamin C FAQ
    healthy-myself.com

    A. What are the common symptoms of Vitamin C deficiency?

    The preliminary symptoms of Vitamin C deficiency are:

    • Tiredness and weakness
    • Joint and muscle pains
    • Easily getting bruised
    • Tiny red-blue spots like bruises on the skin

    B. Why is Vitamin C beneficial for our body?

    Though Ascorbate is not a cure for the common cold, serious complications of it, maybe avoided by regular inclusion of Vitamin C in the diet.

    Other benefits include protection against:

    • Deficiency of the Immune System
    • Cardio-vascular disease
    • Prenatal health problems
    • Tooth decay and gum disease
    • Eye disease
    • Skin wrinkling

    C. Whether it is helpful for Avoid Covit 19?

    Directly not, But you can strengthen your Immunity power.

    You can read here also- https://simple.wikipedia.org/wiki/Vitamin_C

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    Are You Ready To Learn More- About 13 Amazing Benefits Of Turmeric Milk?
    March 13, 2020
    Food

    Are You Ready To Learn More- About 13 Amazing Benefits Of Turmeric Milk?

    Do you know-benefits of turmeric milk?

    Do you know that-Turmeric milk is not only delicious but also and beneficial for your health?

    Turmeric is one of the oldest and important spices of our regular use.

    Turmeric is bitter in taste, astringent and pungent in taste.

     It has a heating quality.

    Due to this amazing heating quality, it can balance Kapha and Vata doshas.

    And due to its bitter taste, it helps to balance the Pitta dosha, thus making it tri-dosha as per Ayurveda.

    Just stay with 5 minutes and you will get super knowledge about Turmeric Milk.


    1. What is Turmeric?

    What is Turmeric--Healthy-myself.com

    Turmeric is a common spice and a major ingredient in the kitchen used as curry powder for a long time.

    Its primary active ingredients, curcuminoids, are yellow and used to color foods and cosmetics as well.

    Turmeric’s stems are dried and then made into capsules, tablets, teas, or extracts.

    Turmeric powder is also made into a paste for skin use.

    As you know Turmeric milk has been used in Ayurvedic medicine for a long period, especially in South Asia.

    It was used for many disease conditions such as- breathing problems, rheumatism, serious pain, and fatigue.

    Today, turmeric milk is used as a-

    • dietary supplement for inflammation
    • arthritis
    • stomach
    • skin
    • liver
    • gallbladder problems
    • cancer
    • other many conditions.

    2. Benefits of Turmeric milk:

    Benefits of Turmeric Milk- Healthy-myself.com

    You will surprise to know that Turmeric Milk is used for so many health benefits as you never expect.

    They are given below one by one-

    2.1. Benefits of Turmeric milk for Weight Loss-

    The anti-inflammatory character of curcumin in turmeric milk may help to weight loss.

    This is because weight loss is often characterized by metabolic inflammation in the body.

    It suppresses fat tissue growth. And helps with weight loss.

    2.2. Benefits of Turmeric milk for Hair-

    Benefits of Turmeric Milk For Hair-Healthy-myself.com

    One must include turmeric in the hair care regimen and no doubt you will see the benefits in a short duration of time.

    There are numerous benefits of using turmeric for hair care such as it treats dandruff, helps to get rid of scalp-related issues such as eczema, conditions the hair from the root, etc.

    Helpful in Treating Dandruff

    Dandruff is the most common scalp problem, which afterward results in hair loss.

     This peculiar condition often leads to unpleasant itching and flaking.

    Turmeric has rich anti-bacterial properties that have the ability to clear up the scalp, thereby reducing dandruff from accumulating.

    Moreover, it stimulates blood circulation and also prevents the formation of dead skin cells.

    How to use:

     Take turmeric powder and mix with olive oil, and then apply it on to the scalp.

    Leave it for 20 to 30 minutes and then wash it with a mild shampoo.

    Turmeric Fights Hair Loss

    So many reasons are found for Hhttps://healthy-myself.com//hair-fall-tips/air loss including poor diet, hormonal disorder, or stress and so on.

    How to treat:

     Mix turmeric with an equal amount of honey and milk, and apply the mixture on to your scalp.

    Massage gently and rinse your hair with a mild shampoo thoroughly after some time.

    You can repeat this twice a week. Also, you can use the mask of turmeric mask for hair growth.

    Helps in Scalp Conditions

    There are numerous scalp conditions that can be easily treated with the use of turmeric.

    Many conditions such as eczema, fungal infections and disorders like hair thinning, inflammation and itching can be cured using turmeric.

    How to treat:

     Gently massage some turmeric paste on to the scalp for 5 minutes and leave it for 15 minutes.

    Wash it with a mild shampoo.

    2.3. Turmeric milk for cough-

    It is widely used to natural Remedy for Cough and Cold.
    Turmeric is used as an antiviral and antibacterial character and turmeric milk is an effective remedy for cough and cold.

    It also, relief’s of sore throat.

    2.4. Turmeric milk for sleep-

    Turmeric milk for sleep- Healthy-myself.com

    Turmeric milk may also improve sleep quality.

    It reduces your anxiety levels and further promoting sleep quality.

    Turmeric milk doesn’t necessarily mean turmeric alone.

    2.5. Fight against Inflammation And Joint Pain-

    Turmeric milk helps fight inflammation and joint pain.

    Its anti-inflammatory properties are uncomparable.

    2.6. Promote Skin Health-

    Turmeric Milk Promotes Skin Health-Healthy-myself.com

    Traditionally, turmeric is used as a remedy for a number of skin problems and skin glowing.

    Turmeric also used in the topical application of skin tumors.

    Also, turmeric milk promotes collagen synthesis.

    This promotes skin health and fightshttps://healthy-myself.com//aloe-vera-gel-usage/ premature signs of aging.

    2.7. It may Reduce Cancer Risk-

    Research shows us that Turmeric Milk can potentially treat or reduce the risk of cancers of the breast, ovaries, lung, skin, brain, and digestive system.

    2.8. Promote Brain Health-

    Turmeric Milk Promote Brain Health-Healthy-myself.com

     Low levels of BDNF have been associated with your depression and Alzheimer’s problems.

    This is because BDNF is also associated with learning and memory.

    Turmeric milk increases the levels of neuroprotective proteins in the brain.

    2.9. It May Promote Heart Health Also-

    These cytokines are largely associated with cardiovascular disease.

    Intake of Turmeric Milk had also shown similar effects.

    It also found to reduce the risk of coronary artery disease.

    2.10. May Aid Diabetes Treatment-

    Turmeric can lower blood glucose levels and aiding diabetes treatment.

    Additionally, curcumin has also been used for the treatment of diabetic nephropathy and retinopathy.

    2.11. May Enhance Digestive Health-

    The turmeric in the milk may enhance digestion.

    It promotes fat digestion and by increasing bile production by 62%.

    In another preliminary study, turmeric ingestion improved the symptoms of irritable bowel syndrome.

    The curcumin in turmeric possesses anti-inflammatory, carminative, and antimicrobial properties that may promote health.

    Curcumin also promotes liver health. It can protect the liver in times of acute or chronic liver injury.

    Curcumin was also found to interact with enzymes involved in liver cirrhosis, thereby reducing the risk of the disease.

    2.12. May Boost Immunity-

    Your immunity power will enhance.

    It can promote the functioning of T cells, B cells, macrophages, and natural killer cells.

    All these cells are essential components of the body’s immune system.

    Curcumin can also enhance the response of antibodies.

    This means that curcumin’s beneficial effects on arthritis, cancer, heart disease, diabetes, and Alzheimer’s can be attributed to its ability to modulate the human immune system.

    2.13.May Strengthen Bones-

    Turmeric Milk For Strong Bones-Healthy-myself.com

    Turmeric milk plays a role here.

    Hence, Milk is usually rich in both calcium and vitamin D.

    It is used to strengthen essential bones.

    Turmeric was also found to protect the bones.


    3. Turmeric Milk Side Effect-

    May Aggravate Kidney Stones

    Turmeric contains a 2% oxalate.

     At high doses, it may create problems.

    May Cause Iron Deficiency

    Excess turmeric may hamper iron absorption.

    May Lower Blood Sugar Levels Way Too Much

    Direct research is lacking in this regard.


    4. Turmeric Milk For Kids-

    Turmeric Milk For Kids-Healthy-myself.com

    One of the most popular ways to expose children to turmeric in India is through golden milk – a mix of turmeric, black pepper, cinnamon, and coconut oil dissolved in milk sweetened with honey and topped with freshly grated ginger.

    You can also add a pinch of turmeric and fold it into mac and cheese, peanut butter, hummus, eggs, oatmeal, or yogurt to add a healthy twist to favorite kid staples.

    This blend of ingredients is also great for supporting digestion and metabolism.

    Turmeric paste can also work against mosquitoes attack or bumps.


    5. Conclusion –

    Conclusion-Healthy-myself.com

    Turmeric milk is indeed the golden milk.

     It is simple to make – takes less than 15 minutes.

    Hence, it is time for you to make a wise choice.

    Make sure you consult your doctor before including it in your daily routine.


    6. FAQ-

    FAq-Healthy-myself.com

    Is there any side effect of turmeric milk?

    You can take Turmeric milk little quantity then it is ok.

    What is the best time to take it?

    Drinking turmeric milk at night is a better option as it can help to promote sleep better.

    Whether it Is good for your hair?

    Turmeric milk can be good for hair.

    However, a lot of research in this regard to be done.

    You can read here also- https://en.wikipedia.org/wiki/Turmeric


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