Know here-Vitamins B12 Foods: Source for Vegetarians.
Vitamin B12 Foods
Kya aap sakahari ho?
Aur Vitamin b12 ke kami se parisan ho-soch me par gaye ho kya khai kue ki sakari ho.
What foods are high in B12 for vegetarians?
How do vegetarians get vitamin B12?
Which fruits and vegetables have vitamin B12?
How can I increase my B12 naturally? So many questions arise.
Bath sahi bhi hai
Normally Vitamin B12 is found more in Animals food like-Meat, Chicken, Fish, Eggs.
To sakahari log eska purti kaise kare ?
Kya sare zindegi Vitamin b ke goli khai?
Or nehi to mansa hari ban jai?
Nehi eisa kuch nehi karna parega es video ka last tak dekna aap ka sari doubts clear ho jayega.
Vitamin B12 is one of the most essential vitamins for our Cells, muscles, skin, liver, Intestine, Kidney, etc.
Vitamin b12 can not produce in our body, so we have to depend on our direct food or supplementary food.
Namaskar May Suranjan Kundu apka Hamsafar aur Naturopath Aaj Bataunga -Vitamins B12 – Source for Vegetarians –
What foods are high in B12 for vegetarians?
Vitamin B12 Daily Requirement
1.Adult 2.4 Mcg/day is the daily requirement.
You can take 1 glass of milk.
Kue ki es 2.5 mcg vitamin b12 milta hai.
2.Agar aap 1 bara glass lassi pite ho
To 2 to 2.2 mcg me
Pura kar sakte ho
Hai na Achhi bath.
3.Agar aap Soya Milk,Tofu lete ho tab bhi kota pura hota hai.
4.Lunh me panner le sakte ho 100 gm paneer me bhi 2 mcg vitamin b12 mil jaye ga.
5.Aap dud se bani dahi loyo ge tab bhi vitamin b12 ke matra pur kar sakte ho.
To chinta ka kai bath nehi hai.
Es achhi bath ke liya like to ho jana chahiya.
Or age bhi bahut important health information milte rahega taki aap healthy rahe.
To Chaliya next- Hai
6.Green Vegetables ke tar par-Aap sabji ke tar par Matar
ब्रोकली
7. गाजर ke salad banake khayie
8. चुकंदर ki salad ,sabji aur juie bhi pi sakte hai bahut bariya srot hai vitamin b12 ka
9. Soyabean
10. Sprout ek powerful chese hai.
11. Fruits: Some fruits like Apple,Mango, Orange and Banana are a source for Vitamin B12.
Apko ghabrane ki kau bat nahi hai kyu ki Apka intestine me jo bactaria hai wo bhi vitamin b12 produce kar sakta hai es ko kharab nehi karna es ko sambalke rakhna hai, bahut simple-es ke liya aap ko proper diet schedule and life style sahi karna.
Kuch bahar ka chatpati khana aur masala dar khane se bach na hoga.hai na simple?
You can visit here-
Chinta ka kai bat nahi hai-Vitamin b12 ke kami hone ka Kya Laksan Hota hai A jaanne ke liya a Video dekhe-
Kya apko pata hai Your body cannot make vitamin B12 on its own? Hence it is important for you to get it from your diet and supplements.
It is often found in non-vegetarian food items and due to this, its deficiency has been found to a great extent among vegetarians.
If you are a vegetarian and are worried about vitamin B12 deficiency, then we will tell you 5 vegetarian food items rich in vitamin B12 that you can consume.
Age Barne se pahle kiya aap janna chahoge What does Vitamin B12 do for our body?
Vitamin B12 is very essential for the formation of our red blood cells. Vitamin B12 protects the nervous system, helps with the formation, division of red blood cells, and provides your body with energy.
Hello May Suranjan Kundu Apka Hamsafar aur Naturopath Aaj Bataunga
Vitamin B12 foods for vegetarians: Increase vitamin B12 by 5 Foods in your diet
1. Dairy Products:
Firstly, it has been found that 250 ml of milk contains about 1.2 – 2.4 of vitamin B12. Therefore, keep in mind that you must consume milk and milk-based food items such as butter, cheese, curd, and cheese.
2. Fortified Cereals:
There are many foods in which some amount of B12 is added. One of them is your breakfast cereals, so if you are a vegetarian and if you are deficient in vitamin B12 then you can include cereals in your breakfast.
Wah kya bat hai es bat pe like to ho jana chahiya
3. Soy Products:
You can also get vitamin B12 from some soy products like soy milk, or fermented soya beans. Apart from being high in protein, they are also healthy, so you must consume them.
4. Nutritional Yeast:
Studies say that 5mcg of vitamin B12 is present in every tablespoon of nutritional yeast. You can consume it on popcorn or by adding it to your salad.
5. Fruits and Vegetables:
You can also get Vitamin B12 from some vegetables like Beetroot, Alfalfa, Butternut Squash. By consuming some fruits like apple, banana, mango, and orange, you can also meet the deficiency of vitamin B12.
Due to the
deficiency of Vitamin B12, we can become victims of many diseases. So if you
are a vegetarian then take special care of your diet and definitely watch this video.
Ayurveda claims that amla can balance the three doshas in our body, namely: Kapha, Vata, Pitta, thereby eliminating the underlying cause of many diseases.
Amla is a green colored translucent fruit that derives its name from the Sanskrit word ‘Amlaki’ which means “nectar of life”.
Amla is famous in India for its many health benefits and its quality to treat countless ailments.
Ayurveda claims that amla can balance the three doshas in our body, namely: Kapha, Vata, Pitta, thereby eliminating the underlying cause of many diseases.
Today we will discuss the health benefits of Amla juice.
So, grab this opportunity to know about this and share it with your friends, family, and neighbors.
Does it have twice the antioxidant power as acai berry and 17 times that of a pomegranate?
No wonder Amla is called a superfood!
The Vitamin C content of Amla makes it an excellent source of Building your Immunityand metabolism.
It is known to fight both viral and bacterial ailments efficiently and reducing the impact of various health problems such and cancer and heart-related ailments.
2. Fights Infections and Prevents Chest Congestion:
Amla is a wonderful source for improving your immunity and benefits the body during viral and bacterial infections as well as while fighting from the common cold.
Amla Powder mixed with two teaspoons of Honey provides relief from cough and cold when consumed around three to four times a day.
Amla also aids in the removal of sputum from the respiratory tract and can soothe the inflamed airways.
Therefore, Amla is used to provide relief from bronchitis, cough, and other respiratory illnesses.
3. Prevents Constipation:
The alkaline nature of Amla is known to clear and strengthen the digestive system.
The high fiber content of Amla is excellent for the digestive system as it cures Constipation.
Amla also contains anti-inflammatory properties, therefore dried Amla powder can be used to cure hyperacidity and prevent stomach ulcers.
4. Aids Weight Management:
There are several benefits of eating amla on an empty stomach and many people also use amla for weight loss.
Amla juice with a pinch of salt and pepper can also aid in curbing your appetite as it keeps you full for longer durations.
5. Acts as a Natural Blood Purifier:
One of the many benefits of Indian gooseberry is that its Vitamin C content makes the blood vessels stronger and thicker.
Amla powder mixed with a tablespoon of honey or Jaggery can act as a great natural blood purifier and can increase your hemoglobin when taken regularly.
6. Helps Manage Chronic Conditions:
Amla Juice benefits
The good thing is there are many medicinal uses of Amla and all these chronic health conditions can be managed by consuming this superfood.
Cancer is caused by oxidative damage i.e. when body cells use oxygen, they leave a harmful by-product which is called radicals behind.
The amino acids and antioxidants aid in the overall functioning of the heart.
Chromium in Amla helps the body to be more responsive to insulin and also regulates the blood sugar level, making it excellent for diabetics.
7. Improves Eyesight:
Amla contains carotene which is responsible for improving the vision.
Adding Amla to your daily diet can significantly improve overall eye health and help relieve problems such as cataracts, intraocular tension, and can prevent reddening, itching, swelling, and watering eyes.
8. Relieves Pain:
Arthritis, joint aches, painful mouth ulcers are a few common pains experienced by people in their daily lives.
Due to Amla’s anti-inflammatory properties, all these pains can be relieved by using it regularly.
To get relief from ulcers, dilute amla juice in half a cup of water and gargle with it.
Beauty Benefits of Amla:
Yes, you read it right.
There are many benefits of eating amla daily and one of them is that it is excellent for your hair and skin.
13 Amazing Health Benefits of Drinking Beetroot Juice
Want to know Beetroot juice benefits?
Beet is a Superfood and previously we used to take leaves only.
But, nowadays we are habituated to take its Beetroot.
Apart from the root, its juice also very popular.
I will discuss here- Beetroot juice Health benefits.
So, grab this opportunity to gain some knowledge and spread it to your family, friends, and colleagues.
Take a glass of water and sit for 6 minutes only.
Table of contents:
1. Beetroot Nutritional Value-
Before discussing the health benefits of Beetroot Juice please have a look at –Nutritional Value-
Beetroot Nutritional Value-
One cup i.e.136 grams of boiled beetroot contains fewer than 60 calories, while 3/4 cup i.e.100 grams of raw beets contain the following nutrients:
Calories: 43
Water: 88%
Protein: 1.6 grams
Carbs: 9.6 grams
Sugar: 6.8 grams
Fiber: 2.8 grams
Fat: 0.2 grams
2. 13 Beetroot Juice Benefits-
With this in mind, here are 13 health benefits that you get when you drink beet juice.
Get 13 Beetroot Juice Benefits here-
2.1. Helps prevent anemia and iron deficiency
Whenever you drink red beet juice, it will supply your body with a decent amount of iron.
This regenerates the red blood cells and thus helps prevent anemia.
Women with menstrual disorders and symptoms of menopause can greatly benefit from beet juice consumption on a regular basis.
2.2. Used as a Great Liver Detoxifier-
Research shows that beetroot juice may protect against liver damages.
This means beetroot juice can act as a great post-workout drink!
2.3. Relief from Mountain Sickness-
It is reducing mountain sickness and due to good digestion, no question of vomiting?
Next time you pack your backpack with some beet juice!
2.4. Lowers blood pressure
It is lowering your Blood Pressure.
This gas helps to improve the flow of blood and as such lowers blood pressure.
2.5. Boosts Stamina–
Taking a glass of beet juice every day and will help in boosting your stamina.
The same nitrate when converted into nitric oxide helps lower the uptake of oxygen during exercises and physical activities thus making them less exhaustive.
Regular use of beet juice will greatly help you greater energy and workout longer.
2.6. It helps reduce the risk of cancer
Since it is an antioxidant, beet juice can help prevent cancer in several ways.
First, vitamin C and battalions can eradicate cancer-causing free radicals from the body thus helping maintain electrons in the molecules.
Drinking beet juice on a daily basis will give you healthy, radiant skin.
2.8. Helps with constipation
It does help improve the metabolism system and the stool will be soft, so no constipation.
Generally, beetroot juice is a great antioxidant thus making it an excellent anti-aging solution also.
You can drink a glass of this juice every morning to give your body a boost the whole day.
2.9. Good source of potassium-
Beets are a good source of Potassium and that helps nerves & muscles function more smoothly.
Very low potassium may lead to life-threatening abnormal heart rhythms.
2.10. Good source of other minerals-
Your body can’t function properly without essential minerals.
Some minerals are boosting your immune system and while others support healthy bones and teeth.
benefits of beetroot juice www.healthy-myself.com
Besides potassium, beet juice provides:
iron
magnesium
manganese
sodium
zinc
copper
selenium
2.11. Good source of folate-
Folate is a B vitamin and that helps prevent neural tube defects, such as spinal Bifida and anencephaly.
It may also decrease the risk of having a premature baby.
Beetroot juice is a very good source of folate.
2.12. Used to Glowing Skin-
Beet juice helps to glow your skin as young, and firmer.
2.13. Enhance your Stamina-
In fact, nitrate level spikes up within two to three hours after eating raw beet or drinking beet juice.
3. Beetroot Juice Side Effects
Beetroot Juice Side Effects
1. May Cause Beeturia
2. Maybe Risk Of Increase Kidney Stone-
3. It May Cause Of Anaphylaxis
4. May Cause Of Colored Stools
5. Stomach Upset May Happen
6. It May Cause Problems During Pregnancy Period-
7. The Liver May Be Affected-
4. When To Drink Beetroot Juice?
Beetroot juice is low in calories and has no fat.
Thus, it is a great option for a morning smoothie.
It gives enough nutrients and an energy boost to start your day.
5. Conclusion-
Nutritionists and scientists say that betanin is not-so-heat-stable, so consuming beet juice is beneficial.
6. FAQ-
6.1. Is beetroot good for skin?
As beetroots are high in vitamin C and consider to be good for the skin.
6.2. How long does it take for beetroot juice to work?
The beet drink decreased participants’ blood pressure by approximately 10 millimeters of mercury and the greatest drop occurring 3 to 6 hours after they consumed the juice.
What are your favorite benefits you have observed, still yet?
So, many!
That’s right.
There are many health benefits of Drinking Lemon Water in the Morning and have been known for a few centuries before.
The two biggest properties are lemons ‘positive points that are strong antibacterial, antiviral, and immune-boosting powers.
Lemon can use as a weight loss aid because lemon juice is a digestive aid and liver cleanser.
So, interesting, isn’t it?
Lemons contain many substances–such as citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity of our body and fight against infection.
Amazing!!
Cool-cool!!
Table of contents:
1.What are the benefits of drinking lemon water in the morning?
1.1. Benefits of Drinking Lemon Water In The Morning-
Drinking honey and lemon mix water on a daily basis can also reduce the occurrence of pimples and acne in the long run.
The oil-controlling property of lemon and the antioxidants in honey work together to keep your skin healthy and pimples at bay.
3. Used as a Great Diuretic-
Lemon water serves as a great diuretic.
This means it helps in the production of urine.
Excess water in the body can lead to edema and hypertension.
Water retention can cause swelling of feet and puts pressure on the heart and blood.
It can be avoided by drinking honey and lemon water daily.
4. Maintain Electrolyte Balance of Your Body-
Another amazing benefit of drinking Lemon water is that it helps maintain the electrolyte balance in the body.
This drink will keep you hydrated during summers.
5. Prevents From Kidney Stones-
The antimicrobial effect of honey and the diuretic effect of lemon work together to flush out bacteria and unwanted substances from your system that cause stones.
Concentrated and acidic urine causes a burning sensation while urinating and may also cause stones.
Lemon-honey water is alkaline and can help in preventing this to a great extent.
6. Helps Cleanse the Liver-
The liver is one of the most important organs in the body that keeps our system clean.
Lemon water keeps your liver clean and purifies it.
It helps in removing toxins as well.
7. Helps in Digestion-
Your digestion problems will take a backseat once you start drinking honey and lemon water every morning.
This healthy tonic will make your digestive system function properly.
Honey and lemon water helps increase the secretion of digestive juices like bile and stomach acid.
This, in turn, ensures the easy breakdown of the food you intake and the seamless absorption of the nutrients.
Drinking warm water with lemon and honey will result in better bowel movement, and reduce the feeling of bloating and flatulence.
8. Promotes Weight Loss-
Just like green tea, lemon water helps one lose weight by increasing the rate of metabolism.
It also makes you feel fuller, thereby helping you shed a few pounds.
Honey and lemon water will keep you hydrated and help you maintain a healthy weight.
This will fill you up, leading to less calorie intake.
You can also replace sugary sodas and beverages with this drink to lower your calorie intake.
9. Helps Flush Out Toxins-
Drinking lemon water can also help you flush out toxins from your body.
This will keep your body free from radicals and toxins that lead to breakouts and constipation.
Modern lifestyle, unhealthy eating habits, pollution, harmful chemicals affect our health adversely.
These external factors lead to the accumulation of toxins in the body.
Drinking honey and lemon water every day will help you get rid of the toxins from your body.
Honey and lemon water works as an effective liver tonic by neutralizing the effects of these free radicals.
10. Maintain Ph Balance-
Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
11. Fight against Infection-
It has powerful antibacterial properties, so, lemon juice helps fight against infections.
2. How much Lemon water should you drink in a day?
Important question is- how much lemon water you drink daily?
According to Bengaluru-based nutritionist Dr. Anju Sood and consultant nutritionist Dr. Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers.
3. Lemon water Side Effect-
3.1. Some Side Effects-
1. May Decay Tooth Enamel-
A study discusses a female patient –smoker- who experienced an erosion of the enamel and dentinal hypersensitivity following the frequent consumption of lemon juice.
2. May Cause Sunburns-
Certain studies indicate that heading out into the sun after applying lemon juice on your skin can cause blisters and dark spots.
This condition is called phytophotodermatitis and is a worse form of sunburn.
3. May Aggravate Canker Sores-
Canker sores are a form of mouth ulcers.
These are shallow sores inside the mouth or the base of the gums, and they are painful.
Some research states that citric acid may provoke mouth ulcers.
The mechanism of how citric acid may lead to this is yet to be understood.
The citric acid in lemons can worsen your sores and also cause more.
Wait for them to heal completely.
4. May Aggravate Heartburn-
Some research considers citrus fruits to be causing heartburn or acid reflux.
In studies, patients who complained of similar gastrointestinal symptoms were found to be consuming more of citrus fruits and juices.
However, the information in this aspect is mixed.
Anecdotal evidence suggests that lemon water can both hurt and help heartburn symptoms.
If you have heartburn symptoms, it is best to check with your doctor before consuming lemon water (or other citrus foods/fluids).
5. May Trigger Migraine in Patients-
There is some research that citrus fruits may trigger migraines.
The fruits may induce a migraine attack through an allergic reaction.
Tyramine, a specific substance in citrus fruits, could be the culprit.
Lemons are rich in potassium, which is a key nutrient for a healthy metabolism.
4. Conclusion-Benefits of Drinking Lemon Water in the Morning
Lemons are rich in potassium, which is a key nutrient for a healthy metabolism.
Also, since it aids in the digestion of proteins and fats, it may play an indirect role in the production and fuelling of muscles that can improve your ability to burn calories.
5. FAQ-Benefits of Drinking Lemon Water in the Morning
1. Can Kids Drink Honey and Lemon Water?
Yes, you can give this concoction to kids as well.
However, make sure they do not drink more than a glass in a day. Side effects can be more severe in kids.
2. Can I Drink Lemon Water Before Going to Bed?
It is best to drink honey and lemon water on an empty stomach in the morning.
3. What is the Frequency of Drinking Honey and Lemon Water?
As mentioned, you should drink honey and lemon water on an empty stomach in the morning.
However, you can also drink it in between meals.
This will help in improving digestion.
And, do not forget that too much of anything is bad for health.
4. Should I Drink Lemon Water in summers?
Lemon water makes for an excellent summer drink.
This low-calorie drink is great for the scorching summers.
It will keep you hydrated for long hours.
It is a great alternative to sugary sodas and drinks that dehydrate you.
You can also make the drink and store in the fridge and drink it whenever you crave for sugary beverages.
