Did you know that your hair grows six inches in a year?

Aur Your hair falling out? Aap soac rahe hai what kare aur kaha jai kya khai?

To a video aap ke liya hai.

Namaskar May Suranjan Kundu apka Hamsafar aur Naturopath Aaj Bataunga 10 Best Foods for Hair Growth

 Is your hair dry, dry, and lifeless?

Your hair growth rate is also affected by age, health, genetics, and diet, so it means that you are not eating the right foods.

So if you want healthy, thick, and shiny hair,

So you have to include foods full of vitamins and minerals in your diet.

To Chaliya Aaj Jante Hai

10 Best Foods for Hair Growth Fast

1.Sunday ho yaya monday Eat eggs daily – a to apne sunahoga.

Eggs are rich in protein and biotin. Your hair is made up of structural proteins, eggs also contain essential elements like zinc and vitamin A. Therefore, whether it is an egg white portion, or an egg sandwich, include them in your diet.

2. Spinach is beneficial – Spinach nam to sunai hoga!!

Spinach is very beneficial for our hair as it contains Vitamin A.

Vitamin A is needed for the production of sebum or oil on your scalp. Excess of sebum leads to oily scalp, and less sebum can lead to dry scalp. You should keep consuming spinach to keep the oil formation right.

Spinach also contains other nutrients like vitamin E, vitamin C, biotin and iron. Be sure to include spinach in your diet.

Comments karka bataiya kab se spinach – Spinach khana chalu kar rahe ho.

3. Lentils:

Lentils are rich in protein, iron, zinc and biotin.

Apart from this, they also contain a good amount of folic acid.

This Dal is an excellent source of protein for those who do not eat meat and fish. hai na khus khabri !!

4. Yogurt for Protein and Probiotics – Yogurt

Yogurt is not only packed with protein, but it also contains abundant probiotics.

To bring shine to the hair, people also apply curd on the hair as a hair mask. Probiotics are good bacteria that help your body absorb nutrients.

Yogurt contains vitamin B5 or pantothenic acid, which can help in repairing thinning hair.

Therefore, definitely include curd in your diet.

Winter season me kebal din me dahi khai o bhi 1 -2 chammach.Right!! chalia age barte hai.

5. Seafood and Meat Excellent Sources of Selenium and Iron – Seafood And Meat

Seafood contains selenium, biotin, vitamin D3, vitamin B and omega-3 fatty acids.

All these enhance hair growth and also make your hair shiny.

Salmon contains omega-3 fatty acids, which prevent hair fall.

It also does not allow your scalp to become dry.

Meat contains a lot of protein, which gives enough food to your hair and does not damage your hair.

Red meat is an excellent source of iron.

It contains ferritin, which stores iron and helps in the formation of hair cell proteins.

Therefore, definitely include salmon fish nehi to meat in your diet.

6. Nuts Beneficial for Health – Nuts

Nuts are delicious and contain many nutrients for hair growth.

They contain protein, biotin, copper, vitamin B, vitamin E, zinc and essential fatty acids.

All these are necessary for the growth and strength of our hair.

1 cup of almonds contains 37% of your daily requirement of vitamin E.

Almonds and peanuts contain biotin, an essential vitamin for the health of your hair.

7. It is perfect to consume berries – Berries

Vitamin C is found in berries, which increases the formation of collagen.

Collagen plays an important role in the formation of hair structure and prevents hair breakage and fall.

They also contain antioxidants, which fight free radicals.

1 cup of strawberries contains 141% of your vitamin C requirement.

In addition, vitamin C helps the body absorb iron from the diet.

Low iron can lead to anemia, which is a major cause of hair fall.

8. Nutritious Avocados – Avocados

Avocados are delicious, nutritious and an excellent source of healthy fats.

Vitamin E is also found in them, which is essential for hair growth.

By consuming 1 medium-sized avocado, you get 21% of your daily vitamin E. Therefore, definitely include avocado in your diet.

9. Black Til:

Chota packet bara dhamaka a Til ke liya fit bet tha hai.

Black sesame is used in traditional Chinese medicine to promote hair growth and maintain the natural color of the hair.

Because good amount of copper and zinc is found in black sesame which is essential for hair growth.

Due to the deficiency of copper, hair can become thin and fall.

Copper also maintains hair color, therefore, definitely include black sesame in your diet. ap til ka ladu banake bhi kha sakte ho. hai na interactions ka sao da!!

10. Tasty and nutritious citrus fruits – Citrus Fruits

Citrus fruits are not only delicious but also send hair-healthy nutrients to your body.

This is because vitamin C content is found in abundance in them.

Amla, kiwi, and mango are excellent sources of vitamin C.

Having Vitamin C in your diet prevents hair thinning.

Whether you are vegetarian, non-vegetarian, or vegetarian, make sure you include proteins, vitamins, and minerals in your daily diet.

If you feel that your hair growth is not happening properly due to a lack of nutrients, then you must include the above-mentioned foods in your diet.

If you feel that your hair has suddenly started falling too much, then you should talk to your dermatologist.

3. Ae se health related post ke liya Like Aur Share Kare

Dhanyabad.

Kya aap blood cholesterol control chahete ho?

Are you suffering from diabetes?

Digestion power ko increase karna Chaheto ho?

Agar answer Ha Hai to a Post aap ke liya hai.

Today we are going to share with you the benefits of flax seeds.

Namaskar May Suranjan Kundu Apka Hamsafar aur Naturopath Aaj Bataunga 10 Amazing Benefits of Flax Seeds!

 By consuming them regularly, you can avoid many serious diseases.

Health experts say that the treasure of health is hidden in the tiny seeds of flaxseeds.

Its consumption can save you from many health-related problems.

Age barne se pahele kya aap janna hohege Flax Seeds ka Nutrition Value kya hai?

Flax Seeds ka Nutrition Value-

 It contains omega-3 fatty acids, protein, fiber, vitamins, and minerals.

One teaspoon of ground flaxseed is 7 grams.

It contains 1.28 grams of protein,

2.95 grams of fat,

 2.02 grams of carbohydrates,

1.91 grams of fiber,

17.8 mg calcium,

27.4 mg magnesium,

44.9 mg phosphorus,

56.9 mg potassium,

6.09 micrograms folate

Omega-3 fatty acids: 1,597 mg

Wah kya bat hai es bat pe like to hone chahiya.

To Chaliya Aaj Jante Hai

10 amazing benefits of flaxseeds ke bari me-

Before knowing which disease and how to consume flaxseed, let us know about the medicinal properties present in flaxseed.

Medicinal Properties of Flax Seeds –

Let us take a look at some of the important medicinal properties present in it, which are as follows :

• Antifungal -relieves fungal infections

• Antioxidant -reducing the effect of free radicals

• Antihypertensive -reducing high blood pressure

• Cholesterol lowering effect -cholesterol-lowering

• Antidiabetic -blood sugar lowering

• Antithrombic -slows blood clotting process

• Antitumor

Flax Seeds Benefits-

1. Helpful in reducing heart disease

Omega-3 fatty acids are found in this which work to keep the heart-healthy.

Heartbeat remains normal due to the consumption of flaxseed. Along with keeping the heart-healthy, it can also help in protecting against many diseases.

2. Helpful in controlling blood cholesterol

Beds from flaxseeds are helpful in cholesterol.

 According to the study, eating flaxseeds daily can reduce your cholesterol level by 6 to 11 %.

This is also possible, as it has high fiber and lignan content.

3. Improves Digestive Power

Flax seeds are considered very good for digestion. Flaxseed contains an ample amount of fiber, which can help to overcome the problem of constipation by increasing digestibility.

4. Beneficial for the skin

Flaxseed contains anti-oxidants and phytochemical properties, which keep the skin of the face young in aging, which does not cause wrinkles and our skin remains glowing.

5. Helpful in reducing obesity:

Flax seeds are considered very beneficial for weight loss. By eating flaxseeds, weight remains under control. Apart from this, it can work to maintain the sugar level present in the blood.

6. Helpful in Menstrual Disorders:

It is believed that women who consume flaxseeds. They do not have to face disturbances during periods. Hormone imbalance can be improved by consuming flaxseeds.

7. Helpful in Toothache:

The use of flaxseed can also prove beneficial for people suffering from the problem of toothache. It has analgesic and anti-inflammatory properties. Flaxseed oil can help reduce swelling in the gums and toothache.

8. Helpful in the problem of Arthritis:

Flaxseed has antiarthritic (reducing arthritis) effect. If you are troubled by the problem of arthritis, then the use of flaxseed can prove beneficial for you.

9. Benefits of flaxseed in urinary disorder-

Using flaxseed to cure urinary-related diseases also gives very good benefits.

For this, grind 50 grams of flaxseed, 3 grams of liquorice.

Cook it in an earthen pot with 250 ml of water on low flame.

When 50 ml of water remains, filter it and mix 2 grams of Kalmi Shora.

Drink it in the amount of 20-20 ml with an interval of 2 hours.

Due to this, problems related to urinary diseases like difficulty in urinating, burning of urine, blood in urine, and pus in urine are removed.

• Apart from this, mix 5-6 grams of sugar candy in 10-12 grams of flaxseed seed powder.

Consuming it every 3 to 3 hours cures urinary problems.

10. Benefit of Flaxseed Oil in Hemorrhoids-

Take 5-7 ml linseed oil for piles. It cures constipation and is beneficial in piles.

Ae se Health related Post ke liya Hamara Healthy-Myself KO Like Aur Share Kare

Dhanyabad.

Flax Seed ( अलसी ), what is the correct way to eat.

Agar es type ka question man hai to es ka answer ke liya ap sahi post chuna ho.

Namaskar May Suranjan Kundu apka Hamsafar aur Naturopath Aaj Bataunga FLAX SEED (Flaxseed) Right time and way to eat

Es liya a post last tak pariya.

Es post me – The right time and way to eat (linseed), when, how much and how to eat? a Sari jankar denge.

Ap chahe Pen aur Note Book Leke Baith Sakte Ho.

Omega-three fatty acids, antioxidants, and fiber are found in abundance in flaxseed.

 Its consumption helps in removing asthma, cancer, diabetes as well as in reducing weight, also helps in removing eyesight, skin glow, constipation, babasir.

But these diseases will go away only when the right way to eat flaxseed is known.

Alsi Khane ki Tarika-

1.Alsi ki pani-

1. Alsi ka beej 1 chammach le aur a glass pani me ratbhor bhigoke rakhe aur subha khali pet chaba chaba kar kha la.

Aur uska pani bhi pi la.

Alsi is the healthiest seed on this planet.

2.Alsi ki Chai-

spoon alsi in 300 ml and warm then take as chai.

Glass ka hona chahiya.

For hair growth, skin-tight, and glow.

3.Bhun ke khai

Clean the finely ground flaxseed and fry it on a griddle on low flame.

When it is roasted well, and the smell starts coming, then grind it.

Mix sugar candy in equal quantity in it.

The way of eating flaxseed is that you consume it in the amount of 5 grams with hot water, morning and evening.

Essa apka Blood sugar control, Weight loss, Eye sight improvement hoga.

In the winter season, you can get many benefits by including flaxseed in the diet.

Many big and big benefits are hidden in the small seeds of flaxseed. We can use flaxseed in many ways in food.

In this way, the consumption of linseed seeds will keep diseases far away:

4. Flaxseed Laddus:

You can include flaxseed laddoos in your diet to stay healthy in winter.

To make these laddoos, roasted flaxseeds are ground and dry fruits and jaggery ghee are used in it, which can help strengthen immunity and keep the body warm from the inside.

 .Heart Ke liya bahut achha hai.

• Wah kya bat hai es bat pe like to hone chahiya.

Many big and big benefits are hidden in the small seeds of flaxseed.

5. Linseed Raita:

Flax seeds are considered to be the best source of omega 3 fatty acids.

The fiber found in it is helpful in increasing nutrient immunity, keeping the heart-healthy.

You can consume flaxseed raita to get relief from the problem of constipation and control weight.

6. Salad:

You can include flaxseeds in the salad to remove the problem of gas, constipation, and indigestion and to strengthen immunity.

You can consume it by adding a little black salt with cucumber, broccoli, guava, banana, and roasted linseed seeds.

7.Alsi ka Chatni-

AAp powder aur tomato ke sath chatni banake bhi kha sakte hai.

Rojana 1- 2 spoons daily.

Those who are vegetarian must consume flaxseed regularly.

Consumption of flaxseed dilutes the blood, which does not allow blood to clot, due to which the blood circulation of the heart continues smoothly.

Consumption of flaxseed not only prevents heart diseases but also prevents colon cancer, breast cancer, and prostate cancer.

Ae se health related post ke liya Hamara post ko Like, Share Kare.

Dhanyabad.

Piles have become a serious disease in today’s time.

Sometimes its pain becomes unbearable.

In this disease, there is a problem of bleeding and severe pain while passing stool, as well as the person, has to face problems in sitting or lying down and all this happens due to wrong eating.

To get rid of this, you will do nothing just by taking medicines.

Along with this, you will also have to avoid some things, so that the problem does not increase further.

Namaskar May Suranjan Kundu apka Hamsafar aur Naturopath Aaj Bataunga If you have piles then what should not be consumed

Let us know if you have piles then which things should not be consumed and which things can give you relief.

1.Chilly

Hemorrhoid patients should not consume chili, whether it is green or red chili. This is because the consumption of chili can further increase the problem of pain and burning of the patient.

2. Avoid eating outside-

If hemorrhoids patients avoid eating outside, then it will be very good for them, because neither salt nor chili is taken care of in the outer ear. That’s why it is better to eat home-cooked food.

3. Do not eat rajma, lentils, and beans-

Consumption of these things is also harmful to the patients of piles. Although people usually like such things very much, if you are troubled by piles then it would be better for you to keep your distance from these things.

4. Do not use gutkha, cigarettes and pan masala-

Consuming these things is equally harmful. It can cause cancer. It can further increase the discomfort of piles patients. Therefore, it would be better to avoid the consumption of anything containing betel nut.

5. Avoid eating meat, fish, and eggs-

Hemorrhoids patients should avoid eating meat, fish, and eggs. Actually, these things are hot and at the same time, they are a little difficult to digest. So it is better that you stay away from these things.

If you are suffering from piles then it is better that you eat such things which are easily digested.

Such as poha, porridge, oats, fruits, raw salads, and vegetables.

Apart from this, peeled lentils can also be eaten.

If you include curd and buttermilk in the food then it is very good.

People suffering from the problem of piles should avoid the consumption of cheese and cottage cheese.

Some Special Tips-

• Chips are also included in the diet to avoid piles.

• Do not consume fast food in this situation.

• If someone has piles, avoid eating ice cream.

• Non-vegetarian diet should be avoided in piles.

• Do not consume packaged food.

• The list of foods to avoid in bad piles also includes the name of processed food such as a hot dogs.

Dhanyabad.

8 Best Piles Food To Eat daily.

Are yaar mera na latrin karne me parisani hoti hai kabhi kabhi dard hota aur lagta hai stool pass clear nehi ho raha hai. Kya karu?

 Or ek dost bol raha hai mera bhi mal tyag saf nehi hota kabhi kbhi khun bhi girta hai,aur maldwar me kuchli hota hai, bora chinta ki bat hai,saram ke mari kisiko bol bi nahi sakta,Kaya karu?

Agar a situation aap ka bhi hai to a post aap ke liya hai.

Hello May Suranjan Kundu Apka Hamsafar aur Naturopath Aaj ki post bahut important hone wala hai.

A ek eisa samassya hai jo ki

Almost half of the population above 40 years of age suffers from these piles.

Babaseer can be like a nightmare for anyone. There is a need to take special care of the food in Babaseer i.e. Piles. Choosing Food For Piles for Babaseer can be like a task. People, who ask what should be eaten in Babaseer? (What To Eat In Piles) His liya a post bahut impotant hai.

What we are eating in the problem of piles is very important. Actually, some types of food can worsen piles and some food can also cure it.

Hemorrhoids are divided into 4 categories:

Grade 1:

This is a small swelling inside the lining of the anus that is not visible.

Grade 2:

Grade 2 piles are larger than Grade A piles but are also located inside the anus. It can come out when the stool is removed but it can come back at any time.

Grade 3:

These are seen in the outer part of the anus. In this, the person may feel like something is hanging, but these can be inserted back.

Grade 4:

These cannot be re-inserted and require treatment. They are usually larger and are on the outer side of the anus.

Jo logo ko 1 & 2 category ka ho – a Log diet se thik ho sakte ho baki 3 & 4 th category ka Doctor se jarur consult kare Yani Suruya Babasir bale Phala se Diet Aur Life Style Sudhar kar le to o Thik ho jayega.

Chaliya Jante hai-What To Eat In Piles

1. Vegetables

Broccoli, Cauliflower, Hara Sag can be helpful in fighting Babaseer.

While they are primarily known for their anticancer properties, they also provide an impressive amount of insoluble fiber.

It works to enlarge your stool and keep you regular. All these can also give relief from the problem of constipation.

2. Legumes

You should consume enough fiber to avoid piles or at the time of Sudhar. Legumes include beans, lentils, peas, soybeans, and chickpeas.

Eat beans to get relief from the problem of piles

3. Whole Grains-

Barley, Corn, Brown Rice, Oats. sare Whole grains are the powerhouse of nutrition.

This is because they are packed with beneficial components like fiber.

Whole grains are especially rich in insoluble fiber.

It improves your digestion which can help in reducing the pain and discomfort associated with piles.

4. Root Vegetables

Root vegetables like sweet potatoes, turnips, beets, carrots, and muli are filling with nutrition. They are rich in gut-healthy fiber. Keep in mind that the majority of fiber hardens into the skin, so leave it on until you enjoy them. This can help you a lot in piles.

The intake of root vegetables in Babasir should be increased

5. Celery

It softens your stool and reduces the need to strain. Consuming ajwain water can be helpful in fighting piles. Ajwain can also be consumed by combining it with many other things. Ajwain is also considered very beneficial in improving digestion.

AAj se chalu kijia

Comments karke bataiya aajwaon ki pani kaisa lagta hai.

6. Cucumbers and Melons

You can also get relief from piles by consuming cucumber and melon.

These are delicious ways to bring fiber and water to the digestive system.

Both of them are great sources of fiber.

Consumption of these can not only improve digestion but can also help in fighting many stomach problems.

7. Prunes-

If you have not yet understood what the prunes are called, then let us tell you that this is nothing but our indigenous dried plums.

Natural Luxative aur Mol ko soft kar dete hai.

 8. Add Some Fruits-

Apple, Adding a variety of fruits like melon, pear, apple raspberries, banana

 Some special tips-

1. Along with this, keep yourself hydrated. Daily 2-2.5 Lit pani pijia.

2. sath me Fruit Juice, Sabji ka Soup banaiya Aur Khaiya.

3- Exercise regularly and keep your weight under control.

4- To reduce the pain, compress it with warm water or use an ice pack.

Dhanyabad.