Raisins are a good source of essential nutrients, minerals, and energy in the form of calories and sugars.

These are full of energy and are rich in fiber, vitamins, and minerals.

They are naturally sweet and high in calories, but they are beneficial to our health when eaten in moderation.

Let’s know the way and benefits of eating raisins.

7 amazing Health Benefits of Eating Raisins

1. Raisins increase eyesight

Raisins are very beneficial for those who have weak eyes.

Actually, it is rich in polyphenols, which is an antioxidant that protects the cells of the eyes.

It reduces the damage to the eyes due to free radicals.

In this way, it prevents diseases related to the eyes. such as muscular degeneration and cataracts.

For this, sleep at night with milk or even after eating raisins.

Nowadays pollution in the environment has increased a lot.

Raisins contain polyphenolic phytonutrients such as vitamin A. It is rich in β-carotenoids and beta-carotene which help in keeping your eyesight strong.

These nutrients help protect your eyes by reducing the action of free radicals that impair vision and cause muscle degeneration as well as cataracts.

2. Increases blood and provides warmth

Raisins are rich in nutrients.

They contain high amounts of iron and B-complex vitamins that can cure anemia.

Also, the copper present in raisins helps in the production of red blood cells.

By eating this, your body will also be warm.

3. Control Blood Pressure-

Raisins are rich in potassium which can help balance the amount of salt in your body.

Thus, it can control your blood pressure.

They are also a good source of fiber which can favorably alter the biochemistry of blood vessels. And in turn, can lower blood pressure.

4. Boost Immunity-

To fight diseases in winter, good immunity is very important.

As such, raisins are loaded with several vitamins and minerals like calcium, iron, and vitamin C that boost the immune system and help fight infections.

The anti-inflammatory properties and antibacterial properties of raisins strengthen your immunity, thereby reducing the chances of infection in your body.

5. Makes Bowel Movement Easier-

Raisins help ease bowel movement.

These are not only beneficial for gut health but also add bulk to your stool and help it to pass out of the body easily.

In this way, it helps in detoxification by easily removing dirt and waste products from the body.

6. Keeps Bones Healthy

Eating raisins is very beneficial for bones.

Actually, boiling it in milk and eating, it helps in absorbing nutrients in the body.

Along with this, it also promotes calcium and other bone density-enhancing minerals and makes bones strong.

7. Helpful in Weight Loss-

Raisins are very beneficial for those who lose weight.

This is because it is rich in fiber, which by eating a little, fills the stomach and makes us feel as if we have eaten a full stomach.

Eating it after dinner controls the blood sugar level and prevents cravings.

So that you avoid unnecessary food and your weight does not increase.

Apart from this, raisins have anti-inflammatory and antioxidant properties.

Because of that, your immunity is boosted and you can protect against heart disease, arthritis, diabetes, and Alzheimer’s diseases often associated with chronic inflammation.

Also, antioxidant foods are essential for sleep because antioxidants have a direct effect on the quality of sleep and help improve it.

They also reduce the damage caused by oxidative stress and help keep cells and tissues healthy.

So, for all these benefits, eat raisins before sleeping.

How to eat raisins?

You can eat them on an empty stomach after waking up in the morning.

Raisins can also be taken with milk at night.

They can be eaten on empty stomach in the morning by soaking in water at night.

Their taste is also very good to eat, therefore, eat it by adding it to Biriyani or Kheer.

Dhanyabad.

Kya aap omega3 capsule le rahe ho aur sahi dose leke confused ho to a post aap ke liya bahut khas hone wala hai.

Kyu ki es post me aap janenga omega 3 capsule kis time me khay, kiska sath khai, khali pet khai or nehi to khan eke bad khai breakfast me khai or nehi to lunch khai.

Es ka kaya dose hai.sare cheese batayange.

Namaskar dosto may suranjan kundu aap ka hamsafar aur naturopath aaj bat jkarenga Fish oil capsules right time and way to eat.

Es post ka last tak dekhna bahut informative and important hone wala hai.

What is the right time to take fish oil

Omga 3 benefits me aap jan chuke ho-

Memory,better thinking,stamina,mussle building,heart,cholesterol benefits,fat loss,joint health benefits,joint movements and inflammation decrease hota hai.

Vitamin a and vitamin d are hota hai.

Skin shinny hota hai kyu ki collagen ke storage bhi bara dete hai.

No side effects only digestion and docar aata hai kyu kit hora machli wala smell aa jata hai.

  Is There a Fixed Time to Eat Omega-3 Capsules (Fish Oil)?

 A 2019 study found that omega-3s are better absorbed by the body if consumed after a high-fat meal.

Omega-3 capsules (fish oil) can be taken with water during meals.

If a person usually does not eat much fat in breakfast, then he can eat it after lunch or even after his evening meal.

You can reduce some of its side effects by taking fish oil with food.

For example, consuming fish oil just before a meal may reduce the risk of acid reflux and indigestion.

Some people experience certain side effects (gastrointestinal) when taking omega-3 capsules.

If a person experiences this side effect, they can split their dose into two, which can be taken at different times throughout the day.

Kuch special tips-

Es ko kabhi bi milk or tea ka sath nehi lena chahiya.

Khali pet means empty stomach nehi lena chahiya.

Jo log daily machli khate ho o bhi specially salmon, tuna, macrol o log fish oil capsule nehi lena chahiya hi agar heavy workout karte ho to rojana 1 capsule le sakte ho 1000mg ka.

Omega-3 fatty acids have various benefits for your body such as skin and strengthens bones, Eyesight, heart, and brain.

As you can see, it’s relatively easy to get plenty of omega-3s from vegetables, fruits, nuts, and whole foods.

Omega-3s provide numerous health benefits, such as fighting inflammation and heart disease.

However, if you don’t eat many of these foods and think you may be lacking in omega-3s, consider taking omega-3 supplements.

Omega 3 Fatty Acids Sources-

1.The following are vegetarian sources of omega-3 fatty acids:

A.Walnuts – 28 grams of walnuts contain about 2,570 milligrams of omega-3s.

B.Chia seeds – 28 grams of chia seeds contain about 5,060 milligrams of omega 3.

C.Flax Seeds / Flax Seeds – 10.3 grams of kidney beans (beans) contain about 2,350 mg Omega 3.

D.Kidney beans – Half a cup of kidney beans contains about 0.10 grams of omega-3.

E.Hemp seeds – Three teaspoons of hemp seeds contain about 2.605 mg omega-3.

F.Soybean – 124 grams of cauliflower contains about 0.21 grams of omega-3.

G.Cauliflower – 47 grams of cauliflower contains about 670 milligrams of omega 3.

H.Canola oil – One teaspoon of canola oil contains about 1.28 grams of omega-3.

I.Soybean beans – Half a cup of kidney beans contains about 0.28 grams of omega 3.

J.Cold Liver Oil – One teaspoon of cold liver oil contains about 2,682 milligrams of omega-3s.

2. Non-vegetarian sources –

The following are non-vegetarian sources of omega-3 fatty acids:

a.Salmon fish – 100 grams of salmon fish contains up to 2,260 mg of omega-3.

b.Mackerel fish – 100 grams of mackerel fish contains up to 5,134 mg of omega-3.

c.Sardine fish – 149 grams of sardine fish contains up to 2,205 milligrams of omega-3.

d.Eggs – One egg contains 100 to 500 milligrams of omega-

3. Omega-3 capsules – Omega 3 capsules

Omega 3 can also be taken as a supplement.

The best example of this is fish oil (fish oil). This fish oil is available in the form of omega-3 capsules.

Apart from this, vegetarian capsules of Omega 3 are also available in the market. Which you can get from any medical store or ONLine.

In this post, I will discuss the side effects of omega 3 fish oil capsules.

Though Fish oil is having a lot of benefits, some side effects occur to we are taking too much.

What are the Side Effects of Fish oil?

People can start with a small amount each day and talk to a doctor before increasing the dosage.

If someone notices an unpleasant smell or other minor side effects, they may want to decrease the dosage to see if that helps with the issue.

Anyone who develops serious complications, such as an allergic reaction, rash, vomiting, or breathing difficulties, should stop taking fish oil and seek emergency help.

Bleeding-

Bleeding gums may be found if taking too much Fish Oil. Take 1 -2 Gm/ day dose.

Having a dry cough-

Some people observed cough is formed after taking fish oil. These people are requested to consult Doctor.

Difficulty breathing-

Feeling uneasy or difficult to take breathe, are common side effects.

Dizziness-

These side effects are rare.

Fast or irregular heartbeat-

If you are taking too much Fish oil then this side effect is common.

Headache-

Some people are experiencing this side effect.

Hives, itching, or skin rash-

These side effects are also common when you are taking too much.

Increased menstrual flow-

Ladies are experiencing these types of side effects. For females Recommended dose is: 1to 1.5 gm/Day.

Swelling of the eyelids or around the eyes, face, lips, or tongue-

It is a rare side effect.

Red or black stools-

People are experiencing these types of side effects when they are taking more.

Having red or dark brown urine-

These side effects are also found when taking huse quantity.

Unusual taste in the mouth-

This is the most common side effect. After taking a few days it will go automatically. Only thing is that you have to take it after Lunch or Dinner.

Excessive gas formation in the stomach-

This side effect is common. You have to take after taking heavy food and walking some steps. Then slowly it will disappear.

Thank you.

Kya AAp depression, anxiety, mental fatigue, cardiovascular diseases, cholesterol, stress etc. problem se Parisan Ho?

Sath me skin ko chamakdar aur and strengthen bones aur eyesight strong karna chahteho ?

To A post apke liya ek ramban sabit ho sakte hai.

 Many diseases can be cured by consuming it. In today’s time, many diseases are arising due to oily and junk food.

Kya hai a Cheese Nam Hai Omega 3 Fish Oil

Ji ha aap na sahi suna hai.

You must have heard about fish oil.

Fish oil is very beneficial for health.

Many diseases can be cured by consuming it.

It has been proved in many types of research that fish oil can be beneficial for health.

It is rich in omega-3 fatty acids as well as vitamins A and D.

Vitamin A gives good skin and strengthens bones, while vitamin D improves eyesight.

Apart from this, we tell you which diseases can be got rid of by the consumption of fish oil.

Namaskar May Suranjan Kundu Apka Hamsafar aur Naturopath Aj Omega 3 Fish Oil ka benefits ke bari me bat karenge.

Top 10 Amazing Omega 3 fish oil benefits For Your Health

1. Benefits of omega 3 fatty acids in postpartum depression –

Benefits of omega 3 for postpartum depression

According to a study, most women start suffering from postpartum depression after delivery.

Postpartum depression is a serious mental illness that affects women’s behavior and physical health.

This is the reason why women with postpartum depression experience many symptoms, including irritability, anxiety, sadness, hopelessness, loneliness, and loss of appetite.

Women who have lower than normal omega 3 levels after pregnancy are more likely to suffer from postpartum depression.

2. Heart disease-

Due to the presence of omega-3 in fish oil, cardiovascular diseases can be avoided.

It helps in increasing HDL cholesterol by reducing LDL cholesterol in our blood.

When we consume fish oil regularly then there is less chance of heart attack.

3. Inflammation is reduced-

Even if inflammation arises in our body due to thyroid or cirrhosis, in such a situation when we use fish oil regularly.

Then we get relief from inflammation.

For this, we should use 3 grams of fish oil a day.

4. Knee pain-

Often people have problems with knee pain, in such a situation, when we consume fish oil, we get a lot of benefits, but fish oil should be pure.

5.Beautiful skin-

Fish oil can be used to remove wrinkles and dryness from the skin.

This makes the skin beautiful. It contains DHA and EPA acids, which are very important for us.

It is directly related to the beauty of our skin.

Along with this, it is also very useful for the treatment of many diseases of our skin like ringworm, itching, scabies etc.

We can also massage with this oil.

6. Pregnancy-

When a woman consumes fish oil during pregnancy, there is a benefit in the development of the child’s brain and eyes.

This is because of the DHA present in it.

Along with this, it also helps in the development of the baby’s organs.

7. Loses weight-

When you exercise daily along with use of fish oil and make changes in your diet, then your weight will be reduced quickly.

By consuming fish oil, the fat stored in the body starts melting.

8. Eyesight-

Consuming fish oil strengthens the muscles of the eyes and at the same time the light becomes brighter.

Apart from this, it also proves helpful in increasing the ability to focus.

 9. Benefits of eating Omega-3 capsules are in increasing concentration –

Omega 3 benefits for brain.

Omega 3 fatty acids play an important role in increasing concentration.

If your mind and focus are frequently wandering, omega-3 fatty acids can help increase concentration, reducing mind and focus.

10. The use of omega 3 is, in increasing the quality of sleep –

 Benefits of omega 3 for good sleep.

Nowadays most of people are surrounded by a stressful life.

Due to stress, the problem of sleeplessness arises.

Low levels of omega 3 fatty acids can also increase the problem of sleeplessness.

A study conducted on children and adults suggests that omega-3 may help improve sleep quality and increase sleep time (Benefits of omega-3 in Hindi).