Have you heard about-Bikram Yoga?
If you’re curious as to what the poses are benefited me?
Do you wish to try them at home?
Yes! Bikram Yoga is fantastic!.
You can try also, here in Healthy-myself we will share you in detail.
This is what happens when you tap into the incredible potential of Bikram yoga power!
As you know Yoga balances the systems of your body, which will result in increased energy.
Hi! Stay with me for 7 minutes only and I will share you about Bikram Yoga.
Grab a cup of tea or coffee and relax your mind and concentrate on reading with a free and happy mood.
Let’s start with what is Bikram Yoga?
Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
–B.K.S.Iyengar.
Contents
1. Bikram Yoga What Is?:
Bikram yoga was founded by Bikram Choudhury, a former Olympic weightlifter.
These yoga classes duration is about 90 minutes and goes through a series of 26 different poses.
This yoga’s trademark is the hot temperatures the yoga sessions are conducted in.
Temperatures can go up to 105 degrees Fahrenheit and the humidity is around 40 percent.
Bikram yoga is done in hot rooms because the heat will make your body more flexible.
So, it is not bad for the body. When you sweat profusely, your body will be flushing out toxins.
2.Bikram Choudhury:
The Bikram sequence was designed by Bikram Choudhury with the supervision of his guru Bishnu Ghosh.
As therapy for a severe knee injury and Choudhury had incurred while weightlifting as a competitive yoga athlete in his teens.
When the program restored his ailing knee slowly and then improved his overall health tremendously.
Choudhury went on and started several schools in India and in Japan.
All of which offered to the students the therapeutic benefits of Bikram yoga.
When Choudhury finally arrived in America in 1973 and set up shop in Los Angeles.
Some of his earliest students were notable figures such as Shirley Maclaine, Kareem Abdul-Jabbar, and former US president Richard Nixon.
Despite the controversy that has surrounded Bikram these past few years.
The poses were chosen by Choudhury from classic Hatha poses.
And are designed to -systematically move fresh, oxygenated blood to 100 % of your body, to each organ, cell, and fiber.
3.Wheather Bikram Yoga is our helpful?
Of course, Yes!
It is giving a positive response within just 5 days of Practice.
Bikram is a famous yoga champion in India in his era and the poses he created are really very beneficial and unique & good for health.
This yoga is -based on his knowledge and experience of this ancient art with scientific importance.
He makes it very unique and highly efficient because Bikram knows more about yoga than most people who have been doing it for years and years.
He has 1000 yoga studios around the world and having fans like Demi Moore, George Clooney, Robin Williams and many more who speak to Bikram yoga’s efficacy.
Bikram Yoga is fantastic. Do give it a try.
4. Bikram Yoga is Useful for Fat Burning And Weight Loss?
The Bikram Method creates a long and lean muscle tone and also provides a fat-burning cardio workout.
The harder you work in class, the more calories you will burn.
Plus, regular yoga practice balances the systems in your body and makes you less inclined to crave junk food.
Performing yoga in a heated room will burn your more calories and make you sweat so extra fat will lose.
Hot yoga participants will be train in a heated roomof about 105 degrees Fahrenheit temperature.
A session lasts 90 minutes long.
There are 26 different postures that hold all major muscle groups and with strong muscle contractions and postures long.
4.1.Healthy weight loss–
You may be sweat during the period of 90 minutes of hot yoga in a hot room.
You will weigh less after a long period of sweating due to water loss and will regain that weight as soon as you rehydrate your body.
Every physical exercise is better than not doing nothing or no exercises.
When you do Hot yoga then your heart rate will increase and partly due to the high temperatures, which can help burn some calories.
4.2.Burned calories
Surprisingly you can burn approx 240 calories when you do an hour of regular Normal yoga exercises.
But according to an article, you will burn between 700 to 1,300 calories during this Bikram Yoga session, Amazing!
The number of calories that Bikram yoga websites claim that you can burn during one session seems exaggerated and which is not supported by scientific research.
5.Precautionary measures Of Bikram Yoga:
You have to take some basic precautions before you decide to do hot yoga.
The most important thing is to drink lots of water in small intervals.
You must drink at least 16 ounces of water before you start and drink water every 15 minutes intervals throughout the session.
Drink at least 20 gms more water when you are doing this yoga.
Dress in chunky clothing to sweat your skin and prevent overheating.
You can suffer from the exhaustion of the heat if you feel dizzy, nauseated, weak, tired or as if you are indulging.
Other symptoms of heat exhaustion include headache, confusion and a rapid heartbeat.
Get out of there if you feel one of these symptoms and lie down in a cool room. Drink water and call a doctor if your symptoms do not go away.
6. Bikram Yoga Poses:
Here is a list of a few of the different Bikram yoga poses
How Bikram Yoga Works? Working Procedure:
Bikram himself has been quoted for his yoga benefits gives you a workout -from the bones to the skin and the fingertips to the toes.
The 26 poses will make you-
- stronger,
- more flexible,
- leaner,
- increase your energy,
- improve your sleep
and generally, leave you feeling and looking better.
Initially, most people face so many difficulties adapting and performing these difficult poses.
The stifling heat does not help either.
Don’t worry. With time, all these moves and poses will be under your belt.
1. Half-Moon –
To increase spine flexibility and strengthen core muscles & promote proper kidney function
2. Hands to Feet –
Improves circulation, tones ligaments, upper body and back muscles
3. Awkward Pose –
It tones legs, it increases circulation and improves balance, cures slipped discs, alleviates rheumatism and arthritis will be the cure.
4. Eagle Pose –
Opens up the skeletal system, improves blood flow to sex organs and kidneys
5. Standing Head to Knee –
Improves flexibility, strengthens hamstrings
6. Standing Bow Pose –
Strengthens spine
7. Balancing Stick –
Strengthens heart, promotes good posture and improves concentration
Though the controversy that has surrounded Bikram these past few years, the yoga he mainstreamed benefits millions around the world.
Whether you’re a regular Bikram yoga, or are curious and want to try it out.
You can have a special Yoga Towel also-
7.Bikram Yoga Benefits:
7.1. Stress Relief is the main key:
Your breathing patterns are directly related to your state of mind.
Breathing normally and developing an awareness of your breath in challenging situations will help you manage your stress levels.
Bikram Yoga places a lot of emphasis on the breath, and we encourage you to explore and pay attention to the breathing cues given by your instructor.
Embracing the time you spend in savasana the last posture of the class is a great way to focus your mind on complete relaxation.
And to help you cope when you are feeling stressed in everyday life.
7.2.Increase Your flexibility and strength:
This class stretches and strengthens every single muscle in your body, even ones you didn’t know you have! Work hard! Lock your knee!
Try your best in every posture, and listen carefully to the dialogue.
Increased flexibility and strength will naturally follow with your continued practice and get results within a few days.
7.3. It enables you to sleep better:
Like other forms of exercise this- Bikram yoga also helps you let go of stress and anxiety.
While helping you expend enough kilojoules of energy and you’re totally winded and can sleep like a baby come nighttime.
7.4. It improves your Body of balance:
Bikram standing and balancing poses promote grounding yourself through the heels and improve your body balance.
It distributes your weight evenly throughout the four corners of the feet, engaging your hamstrings.
So, start it with a special yoga mat-
And locking your knee, and aligning your hips and tailbone with your spine, all of which do wonders for your balance.
7.5. It Enhances your focus and increases concentration power:
The first half of the Bikram class requires that you hold a series of standing and balancing poses anywhere from 30 seconds to a minute, training and enhancing your mental resolve.
7.6. It is an energy Booster:
It is an energy Booster: https://healthy-myself.com/
Yoga class is a gas station and it gives you energy.
In the beginning, you may feel a bit drained, but after a few classes, you will begin to feel the unlimited energy potential that is possible with regular practice.
Focus on your breathing.
Increased oxygen intake equals increased energy.
Yoga balances the systems of your body, which will result in increased energy.
This is what happens when you tap into the incredible potential of yoga power!
Your mileage may vary here, but if you usually hit the sack pretty early and you may find that going to Bikram in the evening keeps you up way past your bedtime!
Practicing it in the morning, however, generally expands the number of hours in your day for both productivities as well as recreation.
7.7. It teaches you how to really breathe in and out :
Bikram fondly calls it as the hot room -his torture chamber and for good reason!
Between the heat, the fact that you’re expected to do the poses as your teacher says.
And the diverse tendencies of the monkey mind and this practice can trigger your- fight or flight- response.
However, you’re taught ujjayi breathing here.
It is deep and slow, mouth closed, your nose used only as a passageway.
Lungs, and chest expanding on the inhale and contracting on the exhale time.
This keeps you calm and relaxed throughout the class and in stressful moments in real life.
7.8.Healing of old injuries and chronic pain:
Bikram Method uses a term called ‘the tourniquet effect’.
Blood flow to certain points of the body is blocked off and upon release, healing, oxygenated blood flows through the body.
And nurturing the development of healthy cells and irrigating scar tissue and calcification of the joints.
Old injuries naturally begin to feel better than ever, and chronic pain is diminished as you increase your flexibility and strength.
As this blood flows through all areas of the body, your need for painkillers will eventually disappear.
7.9.Increased Blood Circulation:
The heat helps blood flow throughout the body, strengthening the heart and bringing your body ‘out of cold storage.
It also aids in a process called vasodilation, which expands the blood vessels, flushing circulation to the body.
Then helping with low blood pressure, sexual vitality, slowing the aging process, and overall health.
7.10.Balancing of Every System of the Body:
Bikram Yoga can balance your body in very good condition.
It will balance the skeletal system, muscular, circulatory, nervous, digestive, elimination, respiratory and endocrine systems.
And it will improve our mental systems of the body also.
7.11.Benefits of the heat:
Warms the muscles for greater flexibility Helps achieve a deeper stretch Flushes toxins from the body Improves efficiency of the immune system and Creates a cardiovascular workout Burns calories Builds endurance.
There are lots of other benefits that can come with regular practice.
Check out our testimonials section for the experiences of students at our studio.
7.12. It makes you feel amazing, Cool !!:
Finally, one of the best reasons to do Bikram yoga is to feel infinite and confident.
Whether you were able to “nail” a pose you’ve been working on, that final Savasana really hit the spot for you, or you’d just come back after a long break.
Bikram yoga gives you this lingering feeling and absolute awesomeness and bliss.
8.Conclusion:
Bikram Yoga is nice.
Research says -it improves the flexibility of the body.
It improves the artery position for better blood flow.
Improves stamina.
Breathing system also improves by Bikram Yoga.
You can read here also-
https://en.wikipedia.org/wiki/Bikram_Yoga
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