Omega-3 fatty acids have various benefits for your body such as skin and strengthens bones, Eyesight, heart, and brain.
As you can see, it’s relatively easy to get plenty of omega-3s from vegetables, fruits, nuts, and whole foods.
Omega-3s provide numerous health benefits, such as fighting inflammation and heart disease.
However, if you don’t eat many of these foods and think you may be lacking in omega-3s, consider taking omega-3 supplements.
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Omega 3 Fatty Acids Sources-
1.The following are vegetarian sources of omega-3 fatty acids:
A.Walnuts – 28 grams of walnuts contain about 2,570 milligrams of omega-3s.
B.Chia seeds – 28 grams of chia seeds contain about 5,060 milligrams of omega 3.
C.Flax Seeds / Flax Seeds – 10.3 grams of kidney beans (beans) contain about 2,350 mg Omega 3.
D.Kidney beans – Half a cup of kidney beans contains about 0.10 grams of omega-3.
E.Hemp seeds – Three teaspoons of hemp seeds contain about 2.605 mg omega-3.
F.Soybean – 124 grams of cauliflower contains about 0.21 grams of omega-3.
G.Cauliflower – 47 grams of cauliflower contains about 670 milligrams of omega 3.
H.Canola oil – One teaspoon of canola oil contains about 1.28 grams of omega-3.
I.Soybean beans – Half a cup of kidney beans contains about 0.28 grams of omega 3.
J.Cold Liver Oil – One teaspoon of cold liver oil contains about 2,682 milligrams of omega-3s.
2. Non-vegetarian sources –
The following are non-vegetarian sources of omega-3 fatty acids:
a.Salmon fish – 100 grams of salmon fish contains up to 2,260 mg of omega-3.
b.Mackerel fish – 100 grams of mackerel fish contains up to 5,134 mg of omega-3.
c.Sardine fish – 149 grams of sardine fish contains up to 2,205 milligrams of omega-3.
d.Eggs – One egg contains 100 to 500 milligrams of omega-
3. Omega-3 capsules – Omega 3 capsules
Omega 3 can also be taken as a supplement.
The best example of this is fish oil (fish oil). This fish oil is available in the form of omega-3 capsules.
Apart from this, vegetarian capsules of Omega 3 are also available in the market. Which you can get from any medical store or ONLine.
