You are asking benefits of Amla Juice?
Lots of benefits you will get from Amla Juice.
Have you heard of a superfood like-Amla or Indian Gooseberry?
Amla is a green colored translucent fruit that derives its name from the Sanskrit word ‘Amlaki’ which means “nectar of life”.
Amla is famous in India for its many health benefits and its quality to treat countless ailments.
Ayurveda claims that amla can balance the three doshas in our body, namely: Kapha, Vata, Pitta, thereby eliminating the underlying cause of many diseases.
Amla is a green colored translucent fruit that derives its name from the Sanskrit word ‘Amlaki’ which means “nectar of life”.
Amla is famous in India for its many health benefits and its quality to treat countless ailments.
Ayurveda claims that amla can balance the three doshas in our body, namely: Kapha, Vata, Pitta, thereby eliminating the underlying cause of many diseases.
Today we will discuss the health benefits of Amla juice.
So, grab this opportunity to know about this and share it with your friends, family, and neighbors.
Contents
Table Of Contents:
1.What is Amla?
Amla Juice benefits
Indian gooseberry or commonly known as amla is really a powerhouse of nutrients.
It is an uncommon balance of sweet, sour, pungent, and bitter flavors.
It also offers a number of beauty benefits for your hair and skin.
2. Benefits Of Amla Juice-
8 Amazing Benefits Of Amla-
1. Improves Immunity:
Do you know that-Amla contains eight times more Vitamin C than an orange?
Does it have twice the antioxidant power as acai berry and 17 times that of a pomegranate?
No wonder Amla is called a superfood!
The Vitamin C content of Amla makes it an excellent source of Building your Immunityand metabolism.
It is known to fight both viral and bacterial ailments efficiently and reducing the impact of various health problems such and cancer and heart-related ailments.
You can read-17 amazing benefits of Lemon Juice taking in the morning
2. Fights Infections and Prevents Chest Congestion:
Amla is a wonderful source for improving your immunity and benefits the body during viral and bacterial infections as well as while fighting from the common cold.
Amla Powder mixed with two teaspoons of Honey provides relief from cough and cold when consumed around three to four times a day.
Amla also aids in the removal of sputum from the respiratory tract and can soothe the inflamed airways.
Therefore, Amla is used to provide relief from bronchitis, cough, and other respiratory illnesses.
3. Prevents Constipation:
The alkaline nature of Amla is known to clear and strengthen the digestive system.
The high fiber content of Amla is excellent for the digestive system as it cures Constipation.
Amla also contains anti-inflammatory properties, therefore dried Amla powder can be used to cure hyperacidity and prevent stomach ulcers.
4. Aids Weight Management:
There are several benefits of eating amla on an empty stomach and many people also use amla for weight loss.
Amla juice with a pinch of salt and pepper can also aid in curbing your appetite as it keeps you full for longer durations.
5. Acts as a Natural Blood Purifier:
One of the many benefits of Indian gooseberry is that its Vitamin C content makes the blood vessels stronger and thicker.
Amla acts as an antioxidant agent and efficiently detoxifies the body.
Amla powder mixed with a tablespoon of honey or Jaggery can act as a great natural blood purifier and can increase your hemoglobin when taken regularly.
6. Helps Manage Chronic Conditions:
The good thing is there are many medicinal uses of Amla and all these chronic health conditions can be managed by consuming this superfood.
Cancer is caused by oxidative damage i.e. when body cells use oxygen, they leave a harmful by-product which is called radicals behind.
Amla helps in preventing and repairing this damage.
The amino acids and antioxidants aid in the overall functioning of the heart.
Chromium in Amla helps the body to be more responsive to insulin and also regulates the blood sugar level, making it excellent for diabetics.
7. Improves Eyesight:
Amla contains carotene which is responsible for improving the vision.
Adding Amla to your daily diet can significantly improve overall eye health and help relieve problems such as cataracts, intraocular tension, and can prevent reddening, itching, swelling, and watering eyes.
8. Relieves Pain:
Arthritis, joint aches, painful mouth ulcers are a few common pains experienced by people in their daily lives.
Due to Amla’s anti-inflammatory properties, all these pains can be relieved by using it regularly.
To get relief from ulcers, dilute amla juice in half a cup of water and gargle with it.
Beauty Benefits of Amla:
Yes, you read it right.
There are many benefits of eating amla daily and one of them is that it is excellent for your hair and skin.
3. Amla Benefits for skin-
Struggling with dull and dehydrated skin?
Take Amla to your everyday skincare routine and get the difference.
Amla can give you glowing skin and keeps the skin hydrated and healthy.
Amla is known as a superfood for its anti-aging properties.
4. Amla benefits for hair-
Amla Juice benefits
Have you heard people say that Amla is great for your hair?
Well, they are absolutely correct!
Amla is a proven tonic for hair as it cures dandruff, prevents hair loss, and slows down the greying of hair.
It strengthens the hair follicles and increases blood circulation to the scalp.
People often use Amla for their shiny hair.
So, how should you apply Amla to your hair?
- You can apply Amla powder for strengthening your hair by mixing it with shikakai and curd and leaving it on your scalp for half an hour.
5. Side effects of Amla Juice-
Amla Juice benefits
Some Effects Are-
- It could trigger hyperacidity-
2. It could impact your blood pressure (BP) levels-
3. It is not very safe for diabetic people–
4. It may cause constipation or diarrhea in some cases
5. It might cause scalp dryness
6. It could worsen the symptoms of a cold
7. It might lead to unwanted weight loss.
8. Unwanted interaction with prescribed drugs.
9. It might cause uneasiness during pregnancy-
6. Conclusion-
Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, & cancer.
Amla berries are also an excellent source of Vitamin C. Vitamin E.
You can see the 5 Foods to Boosting Your Immunity-
7. FAQ-
- Can we take it on empty stomach?
No, it is better to take after getting food.
- 2. Can we add milk to it?
No, we can not.
- 3. Whether is it good for the Skin?
Yes, it is.
I think you have enjoyed it a lot.
For more information, you can read from here also-https://en.wikipedia.org/wiki/Phyllanthus_emblica
