3 Best Home Remedies For a Cold and Cough

suranjan

4 years ago

Cough and cold are a big problem all over the world.

In this article, I will discuss-

What is the fastest home remedy for cold and cough-at home?

What gets rid of colds fast?

How can I get rid of a cold and cough very quickly?

The biggest problem in the changing season is cold and cough and cold. Sore throat and flu problems are also common. The cough happens by a bacterial or viral infection, allergies, sinus infection, or weather change.

That’s why this tag line on this infectious disease fits very well that ‘Prevention is better than cure.

Hello I am Suranjan Kundu Apka Hamsafar aur Naturopath Aaj Bataunga – These 3 Home Remedies to Get Rid of Cough & Cold

Sabse pahele a Janna jaruru hai –

What are the problems during cough and cold?

– Persistent headache

-running nose

-sneeze

– burning or itching in the eyes

– Persistent pain or heaviness in the body

– Phlegm from the throat

Fever due to all these problems

3 home remedies that will work as a Ramban or magic.

1. Honey and Ginger Tea

Ginger has antiviral and anti-inflammatory properties. For this reason, it gives relief in pain in the throat, chest, and head and eliminates the virus that causes cold.

To make honey and ginger tea, you take a cup of water. Take half an inch piece of ginger and take one to one and a half teaspoon honey. First of all, keep the water hot, when the water becomes hot, add grated ginger to it and then cook it for 2 minutes.

Now filter this water and cool it slightly and add honey to it. Honey and ginger tea are ready. You must consume this type of tea twice a day if you have a cold. Aisa 3 din kare, Apko aram mil jayega.

Wah kya bat hai es bat pe like to ho jana chahiya

2. Honey, Lemon, and Cardamom Mixture– Make it at home-

Add a pinch of cardamom powder and 5-6 drops of lemon juice to half a teaspoon of honey. Consume this syrup twice a day. You will get a lot of relief from cough and cold.

For those who have sugar disease, taking honey can increase their problems.

3. Using Garlic-

Garlic is an antibacterial substance that helps to make a sore throat disappear immediately.

First of all Boil two or three garlic cloves in 1 cup. When the water cools down a bit, add honey to it and drink it, it provides quick relief in dry cough.

Now I will tell some -Special Tips-

Gargle by salt and water mixture-

In case of cold, cough, gargling, and inhaling steam gives great relief. Therefore, whenever there is a problem of pain in the throat due to cold, either add salt to warm water or gargle with it.

2. In case of nasal congestion, put Vicks in hot water and inhale its steam. Inhale the steam through both nose and mouth. This will give you relief from a cold and stuffy nose as well as a sore throat and headache.

When suffering from a cold, you should take special care of some things. Eating certain types of things can aggravate the condition and worsen the symptoms, like:

1. Avoid Dairy Products

2. Do not eat spicy and fried foods

3. Increase Your Fluid Intake

4. Steam

5. Relax

So if you have a cold next time, then without delay adopt these remedies and get relief from your problems immediately.