Hair Fall Tips: Know-Diet For Hair fall Control & Alopecia in Women-2020

Hair fall Tips for all, especially for young people.

Most Hair fall is caused by genetics, maybe a man or woman.

This type of hair fall is not preventable and sometimes not curable.

In healthy-myself.com I will share with you about-Hair fall tips, Diet for hair fall control & Alopecia in Women.

So, stay with us for just 7 minutes and I will give life-changing Article.

---

1. Here are some tips to Hairfall control:

1. Avoid tight hairstyles:

Such as braids, buns or ponytails, which give pressure on the scalp as well as hair.

As a result –Hairfall.

So, please try to avoid it.

2. Avoid compulsively twisting:

Heavily rubbing or pulling your hair is also the cause of Hairfall. Try to avoid it.

3. Treat your hair gently:

 When washing and brushing your hair treat your hair gently.

A wide-toothed comb can be used and it may help prevent pulling out hair.

4. Avoid harsh treatments:

Such as hot rollers, curling irons, hot oil treatments, should not be used regularly. Occasionally you can do that.

5. Avoid  unnecessary medications:

Do not use Medicine when not required.

 And supplements that could cause hair loss.

6.Protect your hair from sunlight :

Use an umbrella to avoid direct sunlight.

And other sources of ultraviolet light which is harmful to your hair. It damages your hair.

7. Stop smoking:

.

Some studies show that the relation between smoking & hair falls.

Smoking can increase your Hairfall. Try to avoid it from today onwards.

N.B:  If you are being treated with chemotherapy then ask your doctor about a cooling cap. This cap can reduce your risk of losing hair during this chemotherapy.

Diet To Control Hairfall:

Your daily diet plays an integral role in maintaining the state of your hair.

Some of them are as follow:

1. Egg-

If you want to have beautiful hair then take egg every alternate day.

But it can be used as one of the natural home remedies to avoid hair fall or for alopecia as well.

They all help in the growth of healthy hair.

• You should use only the white of an egg.
• Take a spoon of olive oil and mix them together.
• Put the paste over your hair.
• After 15-20 minutes, use cool water and shampoo to wash the hair.

2) Spinach–

One of the main reasons for hair fall found is- Iron deficiency.

Apart from being rich in iron, spinach is also full of vitamins A, C, and calcium.

Hence includes spinach in your diet is a must to slow down the hair fall process.

3) Salmon–

Our hairs are essentially needed protein fiber, which means we need protein in our diet for the growth of new hair.

However, Salmon is an excellent source of protein.

Asa result, Protein is also required to produce keratin, an important component of hair.

4) Sweet potatoes–

For shining and moisturizing our skin, it needs to produce sebum.

However, for the production of sebum, we need foods that are rich in Vitamin A.

And sweet potatoes are loaded with vitamin A.

5) Almonds–

Vitamin E is essential for increasing hair growth, repairing tissues and reducing inflammation also.

A handful of almonds, every alternate day will ensure that we get that right amount of vitamin E in our system for healthy hair.

6) Oats–

Ever wondered that what’s the secret to thick voluminous hair?

Well, its omega-6 fatty acids and polyunsaturated fatty acids which is essential.

And oats are rich in omega-6 fatty acids and polyunsaturated fatty acids.

7 ) Walnuts–

Walnuts contain a lot of biotins, vitamin B, E and a lot of magnesium.

 Which is required to strengthen your hair cuticles, nourishment of the scalp.

Eating walnuts also help to repair your hair and help to exposure to the sun.

8) Cinnamon–

At times, your diet may be very good but it doesn’t mean that your hair follicles are getting enough nutrients and which means less hair growth.

However, including cinnamon per day will ensure your hair nourishment.

 And that your scalp gets enough nutrients.

Cinnamon improves circulation in your scalp and gives strength to your hair.

9. Banana-

Eating bananas per day is beneficial for your hair.

It will give strength to your body.

Hence, a banana gives plenty of vitamins and essential substances that are necessary for remaining healthy.

With all suitable qualities, banana is undeniably one of the greatest home remedies for alopecia.

For the solution of how to get rid of alopecia naturally, you can drink a mixture made from banana, honey, and milk.

10. Probiotics-

It’s true that the digestive tract controls your immune system also.

This is why probiotics can help to treat a number of autoimmune conditions, including alopecia areata.

Researchers at the Massachusetts Institute of Technology found that feeding probiotic bacteria to aged mice caused beneficial changes to the integumentary system.

This resulted in healthier and younger-looking hair and skin.

Probiotic supplements can be used to improve your immune system so that your body doesn’t overreact to perceived threats and cause inflammation.

You should also eat probiotic foods daily, such as kefir, kombucha,

cultured vegetables, yogurt, and apple cider vinegar.

Alopecia in Woman:

Whether it’s in men or women, it is a symptom of something that’s gone wrong in your body.

Where it belongs to hormone imbalance, disease, or some other condition occurs.

That condition may be as simple as having a gene that makes you susceptible to male or female pattern baldness.

 Or one of the forms of like-Alopecia Areata, or it may be as complex as a whole host of diseases as well.

Fortunately, hair fall can be a symptom of a short-term event such as-

• stress
• Pregnancy
• Disease
• Medication
• which can all alter hair growth.
• and shedding phases.

In these situations, the hair will grow back after a few days when the event has passed successfully.

Once the cause of the Hair loss is addressed, hairs go back to their random pattern of growth and shedding, and your problem stops.

---

Conclusion:

There are no commercial products available that can be a cure for every type of Alopecia. 

Question is the Which is the best hair fall Control product?

Unfortunately, there is no correct answer to this question because various trigger factors causing different types of hair fall (alopecia).

 Because of lifestyle, stress and food habits, Hairfall has now become a menace to the new world.

It could happen to anyone, whether you are a man or a woman.

Surprised!! Woman also?

Yes, Alopecia in women also!

So, don’t worry and afraid, use the natural thing.

Drink water frequently.

Stay fit by doing exercise and sleep 6-7 hours per day.

You can read here also-
https://en.wikipedia.org/wiki/Hair_loss

---

I think you have enjoyed it a lot.

• I’d like to grow my readership.
• Can you help me out by sharing this blog post with your family, friends, and colleagues?
• What other ideas can you add to this list that I may have not mentioned please write to us?